Overcome Emotional Eating

Overcome Emotional Eating

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com


June 27, 2022 28 min

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to ...

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When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now.
If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too.

My 6-week group...

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May 23, 2022 10 min

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.
It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it.
So, the episode today is to believe you can do it first, then take the action, the...

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May 16, 2022 23 min

Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I wa...

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Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in!

Super secret announcement! 
You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind.

That's me right now!

But the nagging is annoying and louder than the fear. 

So, here I am... I'm going to share ...

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Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams.

To sign up for the workshop, click in the link below:
pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT)
Please share with your friends.

Let's connect on Social Media

Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
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March 28, 2022 15 min

I'm celebrating today!!! It's 100 episodes darlings... 100!!!
To celebrate that, I am doing something completely, fun and different on this episode.
I'm sharing 10 things you didn't know about me.

How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT)

If you have ...

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March 21, 2022 16 min

Have you ever asked yourself this question: Who am I?
There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am?
The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow.
So, I had this realisation: I can be whoever that f*ck I want!
And so can you! If this is one of t...

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March 14, 2022 16 min

On this episode today I talk about a sneaky thought that has been sabotaging our success.
We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S  NOT WORKING.
We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it'...

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March 10, 2022 12 min

This podcast was launched 2 years ago today - March 10th 2020.
It's been an incredible journey and I want to celebrate with you.
I'm also sharing how amazing my workshop will be next week (15th March) and all the reasons you want to be there.


Investment is £69 (around $91)
It's a 2-hour workshop on how to create more pleasure without food on a Facebook Group. You will have all the details on the lin...

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March 7, 2022 23 min

Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual.
I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself.
Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be p...

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February 28, 2022 24 min

Today I'm talking about urges to eat in a different way that I have taught before. 
There are urges to do something that we don't want to do. So, what do we do? 
If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.  
You'll learn:
- What's an urge
- How urges are cr...

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February 22, 2022 16 min

I'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!!

Today I'm talking about trust and how to trust yourself.
Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar.
If you trust yourself, you are confident you're going to do something you said you'd do it.
It's not easy to trust ourselves but learning how, can be life cha...

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The human body has 5 main senses that are designed to create pleasure for you.
When we're emotional eating and focusing in only getting pleasure through food, we're using our taste buds but not in an intentional way.
When we focus in using our senses on purpose you get to create more pleasure and enjoy your life fully.
The 5 senses are: Touch, smell, vision, taste, hearing.
On today's episode I share some ideas to use all y...

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February 7, 2022 14 min

Many of us believe that we're broken for not being able to lose weight or stop emotional eating. Let me remind you that you are NOT broken, therefore you don't need to be fixed.
We are evolving, growing and developing to the best version of ourselves.
That's what I'm talking about in today's episode.

Watch the Reels that I mentioned on the episode HERE

Ready to overcome emotional eating? Schedule a FREE consult call...

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January 31, 2022 13 min

Last week I had my first ever snowboarding class in a cool snow centre here in the UK.

It was my husband's birthday and I wanted to surprise him by doing something we never done before, and it was so much fun.

The most fun part for me was falling down into the snow and laughing out loud, literally.

Two things happened... the more I fell the better I was getting at snowboarding AND the more I fell the more fun I was having.

In the o...

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January 18, 2022 19 min

When we’re stuck in the vicious cycle of emotional eating, food is usually the only source of pleasure.
We, humans, are constantly chasing for pleasure, it’s nature… But there are so many different ways to create pleasure and your body is an abundance of it.
All we need to do is tap into it, explore, move, touch… let your body be the source of pleasure, not only food!
Not sure how to tap into body pleasure? That’s ok, I’ve got you!

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January 11, 2022 14 min

Every woman wants to feel and be sexy!
But the outside world keep telling us we can’t be sexy because of our weight, body shape, fat percentage, not confident or beautiful enough.
That’s NOT TRUE!
When we listen and believe that, we’re only focusing on the outside…
Then we start focusing on OUR outside… our bodies!
We end up getting the outside perspective with the outside image, making it impossible to feel and be sexy.
But when we want...

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Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you.
We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us.
But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones.
If Christmas is...

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December 14, 2021 13 min

The human brain is designed to scan for danger and threats, so it's easy to focus on what we don't have and don't want instead of focusing on what we have and want.
The redirection of the focus needs to be on purpose and intentional, coming from abundance, not a place of not enough or scarcity.

have any questions? DM me on Instagram

Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up f...

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