Move Like You Mean It (and Like You're Meant To)

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In this episode of Own Your Piece, I dive deep into something I’m wildly passionate about—how health and fitness can actually vibe with your unique energy blueprint. Yep, we’re talking Human Design and astrology, and how they weave into movement, wellness, and feeling amazing in your body.

Ever wonder why some days you crush your workouts and other days just... no? It might not be laziness—it could be your energetic type talking! I break down what it means to be a sacral or non-sacral being and how that changes everything from your gym routine to your rest days.

From Manifestors riding waves of fiery energy to Projectors who thrive with gentler, intentional movement—I’ve got tips, insights, and real talk for tuning in and honoring your body. It’s not about pushing harder; it’s about getting smarter. (And yes, there’s still a place for dumbbells—especially as we age!)

So, if you’ve ever felt like the one-size-fits-all fitness advice just doesn’t fit you, this episode will be your permission slip to rethink, realign, and move in a way that actually feels good.

Takeaways with heart & soul
✨ Your Human Design can totally transform your health journey
💫 Sacral beings = built-in battery, use it wisely!
🌙 Non-sacral folks = ebb & flow energy; rest is your superpower
🏋️‍♀️ Strength training matters at every age
🎯 Personalization is everything—cookie-cutter fitness is out
🌈 Playful movement + self-awareness = wellness magic
💤 Rest isn't optional—it's essential

Ready to move like you were designed to? Let’s go.

Want more insights on owning your piece of the puzzle?

• Follow me on IG @therealandiethueson
• Book a Session with Me
• Grab Your Free Human Design Chart
• Grab Your Free Astrology Chart
• Check Out My Digital Offerings
• Monthly check-ins for your soul.
  Explore Soul Strategy Sessions — now open for booking.

Much Love, and until next time

xo, Andie