Meet Angie. She’s many amazing things, but she is also no stranger to those partly cloudy days. In this episode, she candidly discusses her addiction to alcohol, childhood trauma, divorce, and how she cultivated her own path to healing.
Follow Angie on Instagram @angiesuearnold for not only some beautiful posts about her healing journey, but also Elphie (her sweet as can be shitzu), her culinary creations, and more.
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Topics discussed in this episode include:
addiction, alcoholism, depression, suicide, divorce, abuse, mental health, self care, meditation, therapy, spirituality, clarity breathwork, plant medicine healing
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Helpful resources and links mentioned in and related to this episode:
FINDING A THERAPIST
www.psychologytoday.com
www.betterhelp.com
MEDITATION
https://insighttimer.com/kennethsoares
www.headspace.com
www.mindful.com
www.verywellmind.com/best-guided-meditations-4843806
Clarity Breathwork- www.claritybreathwork.com
PLANT MEDICINE AND AYAHUASCA
http://www.ayahuasca.com/
www.healthline.com/nutrition/ayahuasca
www.medicalnewstoday.com/articles/ayahuasca
ADDICTION RECOVERY RESOURCES
SAMHSA- Substance Abuse and Mental Health Services Administration
www.samhsa.gov
1-800-662-HELP (4357)
Addictions and Recovery Resources- www.addictionsandrecovery.org
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Organizations there to help you in those partly cloudy days:
NAMI- National Alliance of Mental Illness- www.nami.org
NAMI Helpline 800-950-6264
Or text "NAMI" to 741741 for 24/7, confidential, free crisis counseling
On Instagram @namicommunicate
American Foundation for Suicide Prevention- www.afsp.org
Call 800-273-8255 or text TALK to 741741
On Instagram @afspnational
National Suicide Prevention Lifeline- https://suicidepreventionlifeline.org/
Call 1-800-273-825
If you are facing depression, anxiety, or suicidal thoughts, please reach out. Use the resources included here. Call or text a loved one. Talk to someone. Although it may not feel like it at the moment, I promise; You are loved. You are cherished. You are deserving of life.
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All the socials:
Like us on Facebook www.facebook.com/partlycloudypod
Follow us on Instagram @partlycloudypod
Write us at partlycloudypod@gmail.com
Partly Cloudy and Dandelions is created, edited, produced, and hosted by Stephanie Charlton. Art and logo created by Cassandra Whitney. Music by Monplaisir from Pixabay.
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