All Episodes

March 21, 2022 42 min
This episode is all about bringing back community, faith, and fitness combined for a healthy balanced lifestyle. I am introducing my flow fitness sisters, Kara Birkey and Britt Olander.

Kara Birkey is the Owner & Founder of Flow Fitness Boutique, wife to Firefighter, husband Jesse & Mom to 2 teenage kids, Rylie & Kailyn. Years ago, God gave Kara a vision of opening a women’s fitness boutique, offering the most trending, group fitness classes in a wholesome and fun environment. Kara imagined a place where moms could bring their kids, enjoy a fantastic workout and connect with other incredible women. Never in a million years did I think this dream would become a reality, but here we are!

If you’re like many women I know, you long for a place where you can work out in a comfortable environment that’s fun—yes, getting fit can be fun! Picture a place that encourages you to be yourself, a place where you can make honest and meaningful connections

Britt Olander (pronounced “Oh-land-err”)- Multi-Passionate Entrepreneur, Group Fitness Instructor, and Personal Trainer. Her purpose is to encourage and connect women to the heart and voice of God to know their true identity and walk in their God-given purpose. Whether training at the gym or drinking coffee with a friend, she finds joy in championing other women and enjoying life with those around her.

You can find them at:

Flow Fitness, LLC11331 US Hwy 301 S Ste 101Riverview, FL 33568

CONNECT WITH THEM:

 Website - https://flowfitnessboutique.com

Instagram - flowfitnessboutique

Facebook - FlowFitnessBoutique

Support the show

Make sure to follow:
https://www.instagram.com/kamali_podcast/
https://www.instagram.com/yellowfinchhealing/

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

The Piketon Massacre

The Piketon Massacre

The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.