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March 21, 2022 42 min
This episode is all about bringing back community, faith, and fitness combined for a healthy balanced lifestyle. I am introducing my flow fitness sisters, Kara Birkey and Britt Olander.

Kara Birkey is the Owner & Founder of Flow Fitness Boutique, wife to Firefighter, husband Jesse & Mom to 2 teenage kids, Rylie & Kailyn. Years ago, God gave Kara a vision of opening a women’s fitness boutique, offering the most trending, group fitness classes in a wholesome and fun environment. Kara imagined a place where moms could bring their kids, enjoy a fantastic workout and connect with other incredible women. Never in a million years did I think this dream would become a reality, but here we are!

If you’re like many women I know, you long for a place where you can work out in a comfortable environment that’s fun—yes, getting fit can be fun! Picture a place that encourages you to be yourself, a place where you can make honest and meaningful connections

Britt Olander (pronounced “Oh-land-err”)- Multi-Passionate Entrepreneur, Group Fitness Instructor, and Personal Trainer. Her purpose is to encourage and connect women to the heart and voice of God to know their true identity and walk in their God-given purpose. Whether training at the gym or drinking coffee with a friend, she finds joy in championing other women and enjoying life with those around her.

You can find them at:

Flow Fitness, LLC11331 US Hwy 301 S Ste 101Riverview, FL 33568


 Website -

Instagram - flowfitnessboutique

Facebook - FlowFitnessBoutique

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