Permission to Pause: The Rest Teachers Deserve

Dear Educator,

This one’s for you.

You’ve poured yourself out this year—lesson after lesson, meeting after meeting, heart first, always. And now? You’re spent. But before you jump into the planning, prepping, and PD… pause. You deserve rest. Not earned. Not justified. Just deserved—because you're human.

In this episode, we explore the mindset shift required to embrace rest not as a reward, but as a right. We talk about why teachers—especially those who care deeply—must build in space to reset, reflect, and reconnect to what really matters. Because when you rest, you don’t lose momentum—you regain clarity.

📖 Check Out the Journal:
Your permission slip to pause is right here:
👉 Grab the Season 2 Journal & Coloring Book
Part reflection space, part creativity outlet, part soul-care strategy.

💡 Featured in this episode:

• What teacher exhaustion is really signaling
• How to create rhythms of rest (even in busy seasons)
• My personal journal reflection on releasing pressure
• Why capacity-building starts with care for the self
• The myth of “earning” your rest—and how to unlearn it

🔗 Want to see how I’m using the journal?
Read my reflection example here.

🎨 Follow, Rate + Share:
Don’t keep this pause to yourself. Share it with a teacher who needs a moment to breathe.

Send us a text

Thanks for tuning in to this episode of PD for the Soul! If you enjoyed today’s conversation, don’t forget to follow, leave a review, and share this episode with your fellow educators.

You can also join the discussion and connect with me directly by clicking the link to join the Math Collective. Together, we’ll keep exploring practical strategies to transform classrooms and inspire students.

Remember, new episodes drop every Sunday at 9:00 am, so mark your calendars! Until next time, keep making math happen, and I’ll catch you in the next episode.

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