Peace Bridge Podcast
This show focusses on integrating spirituality for emotional wellness into your daily life through powerful tools from ancient wisdom.
Episodes
June 26, 2024 • 60 mins
Have you ever got stuck with fear in your life?
Tune into this episode this Wednesday, 5pm MST to listen to my conversation with Catherine Strang, Therapist and Teacher to learn on rising from fear and leading a life of peace.
In this episode, you will learn about
*Simple and Ancient technique to rise from Fear
*How to manage anxiety
*How to help your kids to handle their emotions
*How to overcome people pleasing
*How to overcom...
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May 29, 2024 • 60 mins
Tune in today to listen to the conversation with Wael Saed, Jay Shetty Certified Life and Success Coach to gain deeper insights on ways to overcome depression.
Do you know depression is the leading cause of disability around the world ?
Mental pain is considered the most difficult to manage than physical pain.
It can show up in various areas of our life that includes relationships, children, work, business and more.
When we negle...
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April 24, 2024 • 60 mins
Do you struggle with negative thinking?
Tune into this episode to listen to me and Barbara Earle Neurotransformational Coach as we discuss on effective ways of thinking that will enhance your performance at work, relationships and improve your productivity.
In this episode you will learn
What is ineffective thinking
How does one get into negative thinking
What happens to our brain when you are going through negative think...
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March 27, 2024 • 60 mins
Tune in to get inspired and gain deeper insights to establish healthy work life balance during my conversation with John Donnelly, Founder of Your Holistic Academy.
You will learn simple and powerful tools, free workbook and mindfulness meditation from ancient wisdom that will help you deal with work life balance.
Download free workbook - https://bit.ly/findinbalance
For more info - please visit www.samsarga.ca
Questions/Commen...
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February 28, 2024 • 60 mins
Have you ever got stuck with fear in your life?
Tune into this episode this Wednesday, 5pm MST to listen to my conversation with Catherine Strang, Therapist and Teacher to learn on rising from fear and leading a life of peace.
In this episode, you will learn about
*Simple and Ancient technique to rise from Fear
*How to manage anxiety
*How to help your kids to handle their emotions
*How to overcome people pleasing
*How t...
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January 31, 2024 • 60 mins
Tune into this episode, to get clarity and deeper insights on dealing with conflicts in relationships in life. Most relationships break or end the most due to unmanaged communication issues.
Join me this Wednesday, 5pm PST in conversation with Britta Neinast, Licensed Therapist and Relationship expert to know on
* Simple Steps that you can take to improve your communication in relationships
* How to overcome your past blocks fr...
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December 27, 2023 • 60 mins
In this episode, you will learn about the journey to inner peace and the powerful tools that you need to carry with you to get there.
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November 29, 2023 • 60 mins
Are you struggling to overcome Anxiety?
Anxiety is an emotion that is experienced when you are unable to manage stress and uncertainities in your life. Anxiety arises from fear and when unmanaged can lead to panic attack and health issues that includes thyroid problems, heart diseases and more.
According to WHO, 264 million people struggle with anxiety, among which women are more affected than men.
When anxiety begins to disrupt...
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October 25, 2023 • 60 mins
Are you looking for freedom in your life?
Most of us know what is not freedom when it comes to not being able to live the life that we want, where we cannot express our thoughts, speak our words or act in a particular way.
However beyond this freedom, there exists an inner freedom where our mind does not interfere with stealing our peace of mind and becomes quiet allowing us to live at our fullest potential.
In today's mod...
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September 27, 2023 • 60 mins
Do you know our breath has the healing power to improve your mental and physical health?
On an average, we breath 22000 times per day.
When we breath, we inhale oxygen from the atmosphere that nourishes our body to keep it in good health. Similarly when we exhale carbon di-oxide,is expelled back to the universe.
Our breath keeps us all interconnected to nature and keeps us alive.
However, we most often take it for granted.
...
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August 30, 2023 • 60 mins
Tune into this special episode to listen to the story of Hannah Park Lusterman who broke the barriers of self image and discovered her authentic self.
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July 26, 2023 • 60 mins
Do you know that gratitude can help overcome anxiety?
Many times, we complain about things we don't have and forget to see the things that are taken for granted in our lives.
We go to places of fear, worry, anxiety, overthinking and disappointment during difficult times leading to various physical and mental health issues.
A simple act of gratitude can make a huge difference to restore peace and happiness back to our life....
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June 28, 2023 • 60 mins
Are you struggling to overcome Anxiety?
Anxiety is an emotion that is experienced when you are unable to manage stress and uncertainities in your life. Anxiety arises from fear and when unmanaged can lead to panic attack and health issues that includes thyroid problems, heart diseases and more.
According to WHO, 264 million people struggle with anxiety, among which women are more affected than men.
When anxiety begins to d...
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May 31, 2023 • 60 mins
Tune into this special episode to listen to the story of Hannah Park Lusterman who broke the barriers of self image and discovered her authentic self.
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April 26, 2023 • 60 mins
Are you experiencing grief in your life?
Grief is a natural feeling that we all experience when we loose our loved ones. We all go through grief differently.
Some of us may come out of it in a short period of time, while some others may take longer time to heal from grief.
Grief can impact our mental health and lead to loneliness, depression, anxiety, when it prolongs for a longer period interfering with our day to day a...
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March 29, 2023 • 60 mins
Do you compare yourself with others?
Comparison is a common behaviour that many of us exhibit in our lives especially when we notice people in our circle doing or having things better than us.
When we lead a life of comparison, it can eventually lead to low self esteem, stress, overthinking, anxiety, depression, loneliness .
Join me this Wednesday 5pm PST on The Peace Bridge Talk Show to listen to learn how to rise from co...
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February 22, 2023 • 60 mins
Do you struggle to have a peaceful sleep?
Tune into this episode to listen to the conversation with David Ortega, Scientist and Molecular Biomedicine Specialist to learn
1. Connection between Sleep and Immunity
2. How sleep can impact Mental health
3. Ancient wisdom practises that will promote sleep
4. Simple Sleeping habits to aid sleep
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January 25, 2023 • 60 mins
Tune in to this episode to listen to me talk with Dr Leslie Kasanoff, Chiropractor and Health Coach on how to integrate ancient wisdom to live a healthy and balanced life.
In this episode , you will learn
* Connection between our Food and Mental health
* Insights from Ancient Wisdom on food qualities
* Foods that can help you to gain Mental Clarity
* Simple food habits that can balance your mood and enhance positive energy
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December 28, 2022 • 60 mins
In this episode, you will learn about the journey to inner peace and the powerful tools that you need to carry with you to get there.
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November 30, 2022 • 60 mins
Have you undergone pain in your life ?
Nobody ever wishes to go through pain in life because we consider it as something unpleasant.
However, we all take different ways to escape from pain.
Inspite of whatever approach we take, pain comes back to our life leading to suffering.
Is there a way to manage pain to transform it into your power?
Join me this Wednesday, to listen to the conversation with Aruna Ramamurthy , on th...
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