”Keeping Queens in Balance”

”Keeping Queens in Balance”

”KEEPING QUEENS in BALANCE” A bi-monthly podcast that delves into how women of color maintain their mental health through finding peace, making healthy life choices, and self-love. If you are looking for ways to maintain your mental health. Listen to how these beautiful Queens find and maintain their balance. In each podcast, you will hear the beautiful divine voice of a black woman sharing her struggles and how she overcomes them to be her best self. Join me for great information and interesting interviews with experts and women like you! Aren‘t you ready to find balance and live YOUR best life! FOLLOW today and listen bi-monthly.

Episodes

July 13, 2022 29 min

This Queen suffered the devastating loss of a child, yet found her way through her grief when she connected with fitness. 

She found her inner child and a renewed love for life. In her journey to peace, she discovered that she is so much more than her body. She wants other women to understand the importance of self-care, good health, and internal beauty. 

Listen to how she finds her balance and how she works daily to be her best se...

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This Queen suffered the devastating loss of a child, yet found her way through her grief when she connected with fitness. 

She found her inner child and a renewed love for life. In her journey to peace, she discovered that she is so much more than her body. She wants other women to understand the importance of self-care, good health, and internal beauty. 

Listen to how she finds her balance and how she works daily to be her best se...

Mark as Played

This Queen finds time to maintain her balance and give back to the community.  As an army veteran, registered nurse, health coach, and health-supportive chef, she has lived a life of service.

So how does a woman that gives so much to others find balance and maintain her mental health?  

She finds it through the beauty and peace of meditation and her relationship with God. Listen to how she makes time for herself and others in her b...

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April 25, 2022 38 min

This Queen finds time to maintain her balance and give back to the community.  As an army veteran, registered nurse, health coach, and health-supportive chef, she has lived a life of service.

So how does a woman that gives so much to others find balance and maintain her mental health?  

She finds it through the beauty and peace of meditation and her relationship with God. Listen to how she makes time for herself and others in her b...

Mark as Played

To be a survivor of domestic abuse means finding strength and resilience.   

Ask Shermonicia Slaughter she will tell you what it took...

Shermonicia Slaughter survived domestic abuse. But she didn't stop there. She turned her pain into a nonprofit organization to help other women who have also suffered from domestic abuse.

In this great podcast, Shermonicia shares how her relationship with God and self-love helped her to find b...

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March 13, 2022 31 min

To be a survivor of domestic abuse means finding strength and resilience.   

Ask Shermonicia Slaughter she will tell you what it took...

Shermonicia Slaughter survived domestic abuse. But she didn't stop there. She turned her pain into a nonprofit organization to help other women who have also suffered from domestic abuse.

In this great podcast, Shermonicia shares how her relationship with God and self-love helped her to find ...

Mark as Played
February 28, 2022 57 min

Music can invigorate and stir the soul. 

What does music do for you? What about when your favorite song comes on the radio? How does it make you feel?

For Dr. Nathalie Lilavois, music has helped her to find balance. As an author, speaker, and educational consultant...her life can get quite busy. During these times, she connects with music. Whether it's taking her to a happier time in her life or just enlivening her feelings. It...

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Music can invigorate and stir the soul. 

What does music do for you? What about when your favorite song comes on the radio? How does it make you feel?

For Dr. Nathalie Lilavois, music has helped her to find balance. As an author, speaker, and educational consultant...her life can get quite busy. During these times, she connects with music. Whether it's taking her to a happier time in her life or just enlivening her feelings. It...

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Do you journal? You know ....write your thoughts down on paper?

Have you ever thought about journaling as a way to create balance in your life? Well, Dr. Jasmine Escalera has found balance, reflection, and the power of transformation through her journaling.

So listen closely as she shares how she came to realize the beauty and transformative power of the pen and notebook. Let her inspire you to find your balance or maybe the next s...

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Do you journal? You know ....write your thoughts down on paper?

Have you ever thought about journaling as a way to create balance in your life? Well, Dr. Jasmine Escalera has found balance, reflection, and the power of transformation through her journaling.

So listen closely as she shares how she came to realize the beauty and transformative power of the pen and notebook. Let her inspire you to find your balance or maybe the next s...

Mark as Played
January 17, 2022 38 min

Are you practicing any self-care? Well, my interview with this week's queen, Ylorie Taylor will give you insight into how self-care can be incorporated in the smallest ways and moments of your life.  As the vice president of EDEN Bodyworks and a branding consultant, wife and mother, her days and evenings are busy. 

Ms. Taylor shares how she incorporates those small moments where she places herself first. Where she creates balan...

Mark as Played
January 17, 2022 38 min

Are you practicing any self-care? Well, my interview with this week's queen, Ylorie Taylor will give you insight into how self-care can be incorporated in the smallest ways and moments of your life.  As the vice president of EDEN bodyworks and a branding consultant, wife and mother, her days and evenings are busy. 

Ms. Taylor shares how she incorporates those small moments where she places herself first. Where she creates balan...

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January 3, 2022 42 min

Are you looking to bring balance to your life in 2022? Then, this is the podcast to listen to TODAY.  My interview with  Daphne Fuller, founder of Black Minds in Meditation, gives you the opportunity to learn about several paths to peace and balance. 

As a Licensed Mental Health Counselor, Reiki and Sound Practitioner, and Certified Daring Way facilitator, Ms. Fuller will get you thinking about your path to peace in a different way...

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January 3, 2022 42 min

Are you looking to bring balance to your life in 2022? Then, this is the podcast to listen to TODAY.  My interview with  Daphne Fuller, founder of Black Minds in Meditation, gives you the opportunity to learn about several paths to peace and balance. 

As a Licensed Mental Health Counselor, Reiki and Sound Practitioner, and Certified Daring Way facilitator, Ms. Fuller will get you thinking about your path to peace in a different way...

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Are you thinking about getting fit this year?  Then you should listen to my interview with Pricha Lord.  Known on social media as the VeganFitnessGoddess she shares her love of healthy living with the world. As an athlete, fitness competitor, and trainer she had maintained her balance through moments of adversity.

Her message is all about optimal health. For her, this means balancing her physical, spiritual, and mental health.  Lis...

Mark as Played

Are you thinking about getting fit this year?  Then you should listen to my interview with Pricha Lord.  Known on social media as the VeganFitnessGoddess she shares her love of healthy living with the world. As an athlete, fitness competitor, and trainer she had maintained her balance through moments of adversity.

Her message is all about optimal health. For her, this means balancing her physical, spiritual, and mental health.  Lis...

Mark as Played
December 6, 2021 51 min

What keeps you balanced? For Malaysia Harrell, it's her faith in God. As an entrepreneur and veteran of the armed forces, she has seen her share of struggles and setbacks. However, she is stronger than ever in her belief and what the future holds for her. Healing and uplifting others are only the beginning...listen to the beauty of her story as she maintains her balance as she steps forward in faith.

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December 6, 2021 51 min

What keeps you balanced? For Malaysia Harrell, it's her faith in God. As an entrepreneur and veteran of the armed forces, she has seen her share of struggles and setbacks. However, she is stronger than ever in her belief and what the future holds for her. Healing and uplifting others are only the beginning...listen to the beauty of her story as she maintains her balance as she steps forward in faith.

Mark as Played
November 22, 2021 42 min

Amyra Mondon believes we have the power to create our own reality. Do you? In this lively conversation, she shares how she connects daily with the beauty of meditation and uses yoga to keep her present and balanced.  Listen closely as she shares a moment that changed her life and allowed her to trust even more in the clarity and peace that can be found in meditation.

Mark as Played
November 22, 2021 42 min

Amyra Mondon believes we have the power to create our own reality. Do you? In this lively conversation, she shares how she connects daily with the beauty of meditation and uses yoga to keep her present and balanced.  Listen closely as she shares a moment that changed her life and allowed her to trust even more in the clarity and peace that can be found in meditation.

Mark as Played

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