In this emotionally grounding and psychologically rich conversation, Dr. Susan David—Harvard Medical School psychologist and author of Emotional Agility—offers a profound reframe on how to handle painful emotions, unhelpful thoughts, and rigid beliefs. Rather than pushing for toxic positivity, she teaches how to embrace emotional truth as a path to personal power.
Perfect Summary Website — https://perfectsummary.com/
Read the summary blog here — https://perfectsummary.com/summary-of-1089-how-to-overcome-take-back-control-of-your-emotions-with-dr-susan-david-from-the-school-of-greatness/
Watch the summary YouTube video here — https://youtu.be/Z3QK8OLuD7g
Watch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummary
Listen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummary
Full Lewis Howes Episode here — https://lewishowes.com/podcast/
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