Healthy Lifestyle Solutions with Maya Acosta

In this engaging interview, host Maya Acosta sits down with Miyoko Schinner, a successful entrepreneur and advocate for women in business. Miyoko shares her insights on women's challenges in the entrepreneurial world and offers valuable advice for overcoming obstacles and finding true success.

Key Takeaways:

• Overcoming Self-Doubt: Women often underestimate themselves and struggle with imposter syndrome. Miyoko highlights the...

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chance of becoming pregnant with PCOS. 

Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought leaders from corporations like Google, Microsoft, and Headspace. She has been inter...

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta interviews Kathleen Gage, a seasoned business consultant, speaker, and author, about her journey toward becoming vegan and how this change influenced her work. They discuss Kathleen's work with vegan businesses and her company, Vegan Visibility, which helps vegan, plant-based, and green industries gain visibility, influence, and revenues aligned with ...

Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking common sleep myths, Dr. Cacho shares her expertise on diagnosing and treating medical sleep disorders, promoting mind-body approaches to insomnia, and empowering women to prioritize their sleep health through s...

In the final episode of the three-part series on stroke awareness and prevention, Maya is joined by Dr. Riz, a cardiovascular specialist, to discuss blood pressure and its impact on stroke risk. Dr. Riz explains what blood pressure is, its importance as an indicator of cardiovascular health, and the factors contributing to high blood pressure, including lifestyle choices. He emphasizes the role of a healthy diet and regular exercis...

Episode Description: 

Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress management and building resilience, and simple ways to improve your overall health. We also discus...

In this episode of the Healthy Lifestyle Solutions podcast, I spoke with Wanda Huberman, the National Health Association Executive Director (NHA), about the organization's mission and the benefits of a plant-exclusive diet and lifestyle. We discussed the history of NHA, its educational resources, and the unique offerings such as the weekly podcast show, bi-weekly newsletter, and quarterly magazine titled "Health Science.&...

Each year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonspecific symptoms such as fatigue, nausea, vomiting, disorientation, and confusion. Women are at a higher risk of stroke compared to men, and this is due to various factors unique to women such as pregnancy,...

In this episode of the Healthy Lifestyle Solutions Podcast, Chris and Deana Young, founders of Life Plate Meals, share their inspiring story of how they transitioned to a plant-based diet to address health concerns and how this led them to launch their healthy meal delivery service in Dallas. They discuss their culinary background, the importance of healthy eating habits, and how their business is helping people in their community ...

In honor of Stroke Awareness Month, today's episode features a special guest, Lee Stroy, a stroke survivor and advocate for stroke awareness. Lee suffered multiple strokes and underwent rehabilitation to recover from their effects. He was featured in the documentary film A Teachable Moment, which follows four stroke survivors and their journeys to recovery.

During the interview, Lee shares his story of surviving multiple stroke...

In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk factors. Dr. Bukhari explains that stroke is a leading cause of death and disability in the U.S., and the most common type of stroke is ischemic, which is caused by a blockage of blood flow. Dr. Riz explains a...

In this Healthy Lifestyle Solutions Podcast episode, host Maya Acosta discusses chronic inflammation and its link to chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's. She explains how a plant-based diet, rich in vitamins, minerals, and fiber, can reduce inflammation and improve overall health. 

Key takeaways:

• Chronic inflammation is a natural response of our immune system to infection, injury, o...

In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being.

Key takeaways:

• Physician burnout is prevalent and has increased during the pandemic. 
• REVIVE includes the pillars of lifestyle medicine, focusing on exercise, nutrition, sleep, str...

In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart programs that show how effective plant-based diets can be in helping to manage diabetes.  

Key takeaways:

• Consider food as medicine and a plant-based diet to manage diabetes.
• Check out the recommended resources.
• Consi...

In this podcast episode, we delve into the fundamental concepts behind Blue Zones, regions worldwide where people live longer and healthier lives than the rest. We discuss the commonalities in lifestyle habits and diets of people living in Blue Zones. These have led to practical recommendations for people worldwide who want to improve their health and increase their chances of living long and healthy lives. The episode explores the...

In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new segment titled "Doctor In The House" that features Dr. Riz as a guest expert. 

Key Takeaways:

• From simple beginnings to a thriving podcast: Maya and Dr. Riz take a walk down memory lane, reflecting on the earl...

In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss the cost of managing and living with type 2 diabetes and the healthcare disparities that prevent people from accessing quality medical care and education. They delve into the multifactorial problem of access to healthcare, which is not just financial but also cultural. 

Dr. Bukhari emphasizes the need for patients to be empowered to take control of their health an...

Maya Acosta discusses the popular tool which categorizes foods into green, yellow, and red based on their nutritional value and health impact. Whether you are dealing with diabetes or heart disease or simply want to lose weight, you will want to look closely at green-light foods for optimal health.

Key takeaways:

• Adhering to the traffic light system can help individuals make healthier choices and improve their health b...

Anne and Jane Esselstyn, the dynamic mother-daughter duo leading the charge in empowering women through plant-based living. Ann Esselstyn, a trailblazer in the plant-based movement, has spent decades refining her culinary skills and sharing her passion for delicious, health-promoting recipes. Her daughter, Jane Esselstyn, is a registered nurse with a wealth of experience helping women prevent and reverse chronic diseases through pl...