Overcoming Insomnia: Sleep Tips, Dream Interpretation, and Meditation with Deedee In this episode of Positively Dreaming, host Deedee discusses effective strategies for insomnia relief, including exercise, diet, and managing stress. Deedee shares a true crime story and interprets a dream inspired by it, highlighting how life events can influence our dreams. She demonstrates the importance of positive content intake before bed and ends with a calming three-minute grounding meditation for restful sleep. Viewers are invited to submit their own dreams for future podcast interpretations.
00:00 Introduction to Insomnia Relief00:28 Understanding Insomnia
00:55 Exercise and Yoga for Better Sleep
03:35 Diet and Sleep Connection
04:31 Content Intake and Its Impact on Sleep
05:30 True Crime Story and Its Influence on Dreams
08:13 Dream Interpretation
11:48 Tips for Overcoming Insomnia
13:51 Conclusion and Listener Engagement
14:31 Guided Meditation for Restful Sleep
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News Article as mentioned https://www.nbcnews.com/news/us-news/neighbor-charged-murder-disappearance-redlands-couple-nudist-resort-rcna169490
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From Executive Producers Jennie Garth, Jana Kramer, Amy Robach, and T.J. Holmes. Did you think you met the love of your life and marry him, only to realize it was actually “thank you, next?" Did this jerk cheat on you and leave you feeling alone and hopeless? Don’t make the same mistake twice... Get it right THIS time! Is it time to find true love…again?! If you loved the Golden Bachelor, SILVER just might be your color. Older and wiser, 50 and Fabulous, and ready for a little sex in the city. Everyone has baggage, but you’re not bringing it on this trip. Second Times The Charm. I Do, Part Two. An iHeartRadio podcast...where finding love is the main objective.
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