All Episodes

September 29, 2024 17 mins

Overcoming Insomnia: Sleep Tips, Dream Interpretation, and Meditation with Deedee In this episode of Positively Dreaming, host Deedee discusses effective strategies for insomnia relief, including exercise, diet, and managing stress. Deedee shares a true crime story and interprets a dream inspired by it, highlighting how life events can influence our dreams. She demonstrates the importance of positive content intake before bed and ends with a calming three-minute grounding meditation for restful sleep. Viewers are invited to submit their own dreams for future podcast interpretations.

00:00 Introduction to Insomnia Relief00:28 Understanding Insomnia

00:55 Exercise and Yoga for Better Sleep

03:35 Diet and Sleep Connection

04:31 Content Intake and Its Impact on Sleep

05:30 True Crime Story and Its Influence on Dreams

08:13 Dream Interpretation

11:48 Tips for Overcoming Insomnia

13:51 Conclusion and Listener Engagement

14:31 Guided Meditation for Restful Sleep


More places to find me https://thedreamsinterpreter.com/


Buy me a Coffee https://buymeacoffee.com/deedeejebrail


Mugs and Shirts https://www.zazzle.com/store/thedreamsinterpreter/products


News Article as mentioned https://www.nbcnews.com/news/us-news/neighbor-charged-murder-disappearance-redlands-couple-nudist-resort-rcna169490

Mark as Played

Advertise With Us

Popular Podcasts

I Do, Part 2

I Do, Part 2

From Executive Producers Jennie Garth, Jana Kramer, Amy Robach, and T.J. Holmes. Did you think you met the love of your life and marry him, only to realize it was actually “thank you, next?" Did this jerk cheat on you and leave you feeling alone and hopeless? Don’t make the same mistake twice... Get it right THIS time! Is it time to find true love…again?! If you loved the Golden Bachelor, SILVER just might be your color. Older and wiser, 50 and Fabulous, and ready for a little sex in the city. Everyone has baggage, but you’re not bringing it on this trip. Second Times The Charm. I Do, Part Two. An iHeartRadio podcast...where finding love is the main objective.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Bobby Bones Show

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.