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June 11, 2021 17 min

When was the last time you took a look in the mirror and said to yourself, “I am amazing and am capable of doing amazing things!”? Perhaps not recently? Perhaps you are feeling less than confident in your ability to believe in yourself?

In today’s episode, host Jason Ramsden shares a recent coaching session with his own coach, Kimberly DuBrul, around the words confidence and faith as well as insights into how you can improve your own self-confidence leading to better self-efficacy and faith in yourself.

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Articles & Sites
12 Tips for Building Self-Confidence and Self-Beliefby Courtney E. Ackerman, MA. (
How to Believe in Yourself (
Kimberly DuBrul Coaching (Jay’s Coach)
Authentic Happiness @ UPenn - Via Character Strengths
VIA Institute on Character
Strengths Finder 2.0

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness It
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

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