Power Conversations and Connections with Susan

Self Discovery In Marriage and Motherhood!

In this episode, Monique shares her own journey of becoming the woman of her dreams while nurturing a twenty-six-year marriage. She highlights the pivotal moments and wisdom she gained from other women along the way, teaching her to become her own best friend. Monique's story is a testament to the power of self-discovery and the importance of supportive relationships in achieving ...

Alfreda shared a snapshot of her truth during a Power Conversation Live as we discussed Imposter Syndrome. She said, “I’ve been doing it so long that I don’t know how not to do it.” I was intrigued and wanted to explore the reality of imposter syndrome with her. Alfreda and I identify the foundation of being an imposter in our own lives often stems from childhood rejection and resentment of having to show up, dress the part and p...

Rekena Collins is on a mission to empower women to embrace their confidence and authenticity. Through her platform @shewalksinconfidence, she speaks directly to the spirit of confidence within every woman, encouraging them to boldly step into their true selves. With a strong foundation in her faith, Rekena believes that confidence is a mindset rooted in knowing who we are called to be by God, regardless of life's challenges.

He...

In this episode, Susan emphasizes the importance of our perspective on setbacks and how it impacts our ability to move forward with power and gain control of our lives.

When going back means moving forward, it's crucial to pause and reflect on why we've stalled. Fear of regression often holds us back, whether it's returning home or to a former job. But going back isn't failure—it's a chance to breathe, gain...

Power Conversations and Connections with Susan…

In this episode, Grit & Grace: Embodying Resilience On The Path To Your Dream, Susan has the privilege of delving into the remarkable story of Denise Armstrong. Denise embodies the epitome of living the dream: thriving in real estate, blessed with a wonderful family, and surrounded by supportive sisterhood. It's marked by Denise’s refusal to be bound by limitations.

Denise’s m...

Join Susan in this insightful episode as she talks about two powerful words that can change your life, “Free Yourself”. Freeing yourself from self-imposed boundaries, relentless criticism, and suffocating limitations positions you to take ownership of your life. Susan shares how refusing to entertain negative thoughts, and instead, believing fiercely in your capacity for greatness, you stop settling for anything less than the absol...

When was the last time you celebrated not just your visible success, but also the quiet victories—the inner transformations that have made you who you are today? Join Susan in this episode as she shares the importance of embracing the lessons learned from setbacks with equal dedication as you do with visible achievements.

Take a moment to reflect on the challenges you've conquered, the hardships you've faced, and the i...

In this episode, Susan and Debra explore the commonality of self-doubt at various career and personal milestones. They delve into the shared experiences of introverted and extroverted leaders, shedding light on how both grapple with doubts in the workplace, questioning decisions and relationships. 

In their personal discussions, Susan and Debra share insights into overcoming self-doubt and how it influences their leadership ap...

In this episode, Susan discusses the key to overcoming adversity: admitting our challenge, understanding its impact and transparent self-conversations that uncover our inner strength and belief needed to come out and live victoriously. When she found herself a single mom, facing the death of her husband, after relocating to Florida, she had two choices, give up or get up. Redefining happiness and working towards fulfillment involve...

From the innocence of childhood to the shared wisdom of adulthood, our connection is an ever-evolving story, marked by the beauty of growth. Our bond became strong when we began to see each other, not just ourselves.

The evolution of the relationship between me and my daughter, Darian, is a poignant journey of self-discovery and mutual understanding. Initially rooted in my desire for a mother-daughter bond that would also beco...

In the captivating episode, Susan shares how a 6-mile walk transformed into a crucial moment of self-reflection, personal growth and leaning into her truth. Shame prevented her from exposing her vulnerabilities, and uncertainty loomed over how she would recover. With no money and nobody to turn to, the 6-mile walk forced Susan to deal with her brokenness, both financially and emotionally. 

It was a turning point in her life th...

Let's be crystal clear: when we tightly wrap our identity around our professions, we can lose sight of the fact that God has the power to seamlessly redefine our path at any given moment. It took a friend’s insight to shake Susan to the core, revealing that after thirty-five years in the leadership space, she stood in a transformative moment – a pivotal shift in assignment. Reflecting on her life's journey, Susan realized t...

In this episode, join me for a captivating conversation with Shan Brown, an exceptionally dynamic and authentic woman. It's truly a pleasure to share her insights and experiences as we discuss evolving friendships, explore our intertwining need for self-care and navigating the importance of establishing healthy and respectful boundaries. 

For many of us, our sister circle holds a central place in our lives - a sacred space...

When we neglect our own needs and fail to communicate them to those around us, it's easy to feel overwhelmed. This is when we risk becoming an afterthought in our own lives. How often do you find yourself being overlooked, overbooked and sidelined, while struggling to use your voice and say what you need?

In this latest Episode, Susan encourages us to take our power back and give ourselves the attention we need to function at a...

In Episode 11 Power Conversations and Connections with @susanrappleton, Susan asks the question, “Do you believe you have the power to choose?” 

We all have the ability to choose but having the belief in our power to choose is different. Believing directly influences the actions we take. It’s a foundational mindset that shapes our approach to challenges, decision-making, and overall behavior. 

Cultivating a positive and empowering ...

Dive into Episode 10 of Power Conversations and Connections with @susanrappleton. Susan shares her inspiring journey from negative self-perception to positive self-empowerment.

In this episode Susan shares how her negative self-perception influenced her thoughts and behaviors. She opens up about how she allowed those perceptions to impact relationships because she did not believe she was good enough.

Learn how she shifted her think...

Building confidence begins with knowing our worth. While external support can be beneficial on our journey to confidence, the key lies in cultivating a positive self-perception from within. In this episode, Susan motivates us to release self-doubt, negative thoughts, toxic relationships, and behaviors that hinder our growth. She encourages us to refrain from diminishing our own value, urging us to foster self-love. Embracing confid...

In this episode, Susan shares her journey of how seeking acceptance and a desire to fit in led to years of self-destructive behavior. She delves into how the internal struggles that we so desperately try to hide eventually surfaces in our lives and at some point we must know when we need to save ourselves. She knows that achieving personal evolution requires embracing what we try to conceal so we can avoid detrimental consequences....

The emotional effects of alcoholism are often not fully recognized until later in life. Ingrained anger, confusion and low self-esteem are just a few of the barriers to self-love. In this episode, Susan shares beginning to confront her father’s alcoholism, trying to understand the emotional gaps and the cost of self-destructive behaviors.

She talks about the courage we have to have to get on the path to healing and self-love.

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