Power Up Your Knowledge

Power Up Your Knowledge

All parents want their children to be happy, healthy, and have their dreams come true. In today's busy world, finding the tools to teach them how and why to feel good is a challenge. Join host, Rachna Patel, as she provides the latest tools, tips, and research on how you can help empower your child to be happy, healthy, and successful.

Episodes

September 14, 2021 13 min

In this episode host, Rachna Patel, will help you learn more about how you can help power up your child's brain. She will provide insight, information, and tips on how you can program your child to have a school year filled with growth and development. It is a must listen for today's parent! ⁠ ⁠ ⁠ ⁠ 

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In this episode host, Rachna Patel, will help you learn more about how you can help your child feel good about the challenges they will face in the new school year. She will provide insight, information, and tips on how you can help your child cultivate a mindset that embraces the journey and the obstacles that come with it. It is a must listen for today's parent! ⁠ ⁠

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August 31, 2021 12 min

In this episode host, Rachna Patel, will help you learn more about how you can keep on feeling good all year round. She will provide insight, information, and tips on how you can maintain those feel good summer vibes throughout the fall and winter months. It is a must listen for today's parent! ⁠ ⁠ 

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August 24, 2021 14 min

In this episode host, Rachna Patel, will help you learn more about how you can help your child feel good about going back to school. She will provide insight on how you can make the back to school experience a positive one for your child. It is a must listen for today's parent! ⁠ ⁠ ⁠ ⁠ ⁠

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August 17, 2021 12 min

In this episode host, Rachna Patel, teach you about how you can get back to feeling good, despite what your child may be doing. She will provide insight on how you can help yourself learn tools for when your child is upsetting you, so that the negative feelings do not linger. It is a must listen for today's parent! ⁠ ⁠ 

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August 10, 2021 11 min

In this episode host, Rachna Patel, will teach you  how you can help your child get back to feeling good when things around them are making them not feel good. She will provide insight on how you can help your child shift their awareness, so that the negative feelings do not linger. It is a must listen for today's parent! ⁠ ⁠ ⁠ ⁠ ⁠

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August 3, 2021 10 min

In this episode host, Rachna Patel, will discuss how you can help your child identify and deal with anxiety. She will provide insight on how you can help your child recognize when they are feeling anxious, and what they can do to feel better. It is a must listen for today's parent! ⁠ ⁠

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July 27, 2021 11 min

In this episode host, Rachna Patel, discusses how you can help your child become confident and believe in themselves. She will provide insight on how beliefs are formed and how you can make a positive impact. It is a must listen for today's parent! ⁠ ⁠ ⁠

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July 20, 2021 10 min

Be sure to catch host, Rachna Patel, to learn more about what your role as a parent is, to help your child navigate their challenges. She will provide insight on how to support and ultimately help your child continue to grow. It is a must listen for today's parent! ⁠ ⁠

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July 13, 2021 12 min

In this episode host, Rachna Patel, will provide insight about failure and how to teach your child to embrace it. She will share methods on how to create a healthy and empowering approach to failure for your child. It is a must listen for today's parent! ⁠ ⁠

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July 6, 2021 12 min

In this episode, your host, Rachna Patel, will provide you with information on meditation and how you can incorporate it into your child's life. She will provide insight on why meditation is beneficial and it's long term impacts on your child. It is a must level for any parent! 

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June 29, 2021 11 min

In this episode, your host, Rachna Patel, will provide you with information on how you can help your child use and develop gratitude in their lives. She will provide insight on how and why gratitude is powerful, as well as provide you with ways you can start incorporating gratitude into your daily routine right now. It is a must level for any parent! 

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June 22, 2021 16 min

In this episode, your host, Rachna Patel, will provide you with information on how you can help your child feel good while having social restrictions due to COVID-19, and how to make it a habit when those restrictions are ultimately lifted. She will share information on tools you can use to help power up your child. You will also learn why it is important to implement this into your child's daily life. 

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June 15, 2021 13 min

In this episode, your host, Rachna Patel, will provide you with information on how you can create the power behind your affirmations. She will share information on why your child should and how your child should use affirmations. You will also learn why it is important to implement this into your child's daily life. 

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June 8, 2021 11 min

In this episode, your host, Rachna Patel, will provide an introduction on self-talk. She will share information on why your child should and how your child can speak to themselves in an empowering manner. You will also learn why it is important to implement this into your child's daily life. 

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June 1, 2021 13 min

In this episode, your host, Rachna Patel, will provide an introduction on the power of our thoughts. She will share the science behind why our thoughts are powerful, and how you can apply this knowledge to have a positive impact on your child.

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May 25, 2021 11 min

In this episode, your host, Rachna Patel, will provide an introduction to mindfulness. She will share information on what mindfulness is, why its helpful, and how it can be used to positively program your child's brain to be happy and successful. 

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In this episode, your host, Rachna Patel, will provide an introduction to neuroplasticity. She will share information on what neuroplasticity is, the science behind how it works, and how it can be used to positively program your child's brain to be happy and successful. 

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In this episode, your host, Rachna Patel, will provide an introduction to metacognition. She will share information on what metacognition is, the science behind how it works, and how it can positively impact your child. 

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In this episode, your host, Rachna Patel, will provide an introduction to the Power Up Your Knowledge podcast. She will share information on what the podcast is, and what you can expect to learn in upcoming episodes. Rachna will also provide a brief introduction into metacognition and psychoimmunology.

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