Practically Mental

Practically Mental

We all experience mental and emotional struggles, but we do not all experience the same struggles. We all have different experiences and therefore cope in different ways. This means that there is no "one size fits all" approach for coping and being mentally and emotionally healthy. We will be talking about this, and practical and realistic ways to address our mental health needs on this podcast. Expect some snark, a lot of sarcasm, and real talk about life.

Episodes

June 30, 2022 48 min

Christa Tichy is running for District 6


Website christatichyforcouncil.com
Facebook ChristaTichyforcouncil.com
Twitter: https://twitter.com/christa_tichy

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Andrew Einsmann is running for the District 7 Seat for Montgomery County Council 

Email drewster711@yahoo.com
Website: https://andreweinsmann.com/
Twitter: https://twitter.com/drewster711

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Laurie-Anne Sayles is running for one of the at-large positions for the County Council

Website www.laurieannesayles.org
Facebook facebook.com/SaylesforMoCo
Twitter @LaurieASayles
Other instagram.com/councilmember_lasayles

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Maricé Morales is running for County Council District

Website www.maricemorales.com
Facebook facebook.com/MariceMorales
Other instagram.com/delegatemorales

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Scott Goldberg is running for the At-Large Position for the Montgomery County Council 

Website www.VoteScott.org
Facebook facebook.com/GoldbergInMD
Twitter @GoldbergInMD
Other instagram.com/GoldbergInMD

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Karla Silvestre is running for reelection for the Board Of Education (At-Large)

Website www.karlasilvestre.com
Facebook facebook.com/karlasilvestre4BOE
Twitter @KarlaSilves_BOE

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Dawn Luedtke is running for the District 7 position. 


Website www.dawnluedtke.com
Twitter @PennDawn96

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In this episode, Jess talks with Ashley P. Evans, who is a Psychiatric Mental Health  Nurse Practitioner. Jess & Ashley discuss working with a prescriber as part of mental health treatment. 

Ashley is the owner of PsychLife Tee Co, which is an amazing company that sells t shirts, mugs, and notebooks that reduce the stigma around mental health. Check them out at https://psychlifeteeco.com/

You can follow Ashley on Linkedin

https://...

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Tom DeGonia is a Democrat running for State's Attorney 

Email tom@tomdegonia2022.com
Website www.tomdegonia2022.com
Facebook facebook.com/TomDeGoniaforMontgomeryCountyState'sAttorney
Twitter @TomforMoCo2022
Other instagram.com/TomforMoCo2022

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Dana Gassway is a Democrat running for the at-large position with the Montgomery County Council 

email: gassawayforcouncil@gmail.com

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Len Lieber is a Republican running for the Montgomery County Council at Large Position.

Website lenardlieber.com
Twitter @purplepursuer

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The pandemic has been filled with platitudes and sayings. Unfortunately, platitudes don’t do anything. It became a way to feign concern without actually changing anything. Over the past two years we heard a string of platitudes, starting with “We’re all in this together.” 

In this rant, Dr. Hasson talks about 9 pandemic platitudes including:
2:01 We are all in this together 
3:12 Follow the Science 
5:56 My Mask Protects You, Your Mask...

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Ben Wikner is running for Montgomery County Council District 7

Website www.benwikner.com

Facebook @benwiknerforcountycouncil

501(c)3 discussed during the podcast: https://cross-community.org/equity-center/

The mask donations I discussed were from Lighting Wear https://www.lightningwear.com/

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John Zittrauer is running for the District 4 seat for Montgomery County Council


Website: friendsofjohnzittrauer.com

Facebook: facebook.com/friendsofjohnzittrauer

Twitter: twitter.com/johnzittrauer

Instagram: instagram.com/johnzittrauer

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June 3, 2022 4 min

Never assume someone is coping well because they are not asking for help. In this mini-rant, I discuss a few of the reasons people may be reluctant to ask for help and give an idea on what we, as a society, can do to help. 

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Cary Lamari is running for the County Council District 5 seat. 

Website http://carylamari.net

content warning: violence, school shootings

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Jay Guan is running for the BOE District 1 position.

Website jayguan4boe.com

Facebook facebook.com/JG4boe

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Steve Solomon is a democrat running for the Montgomery County Council District 6 Seat.

Website votestevesolomon.com

Facebook Facebook.com/votestevesolomon

Twitter @SteveSolomon

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Harold Maldonado is a republican running for the District 7 seat for Montgomery County.

Website: https://haroldmaldonado.com/

Facebook: https://www.facebook.com/HaroldM4Council

Twitter: https://twitter.com/HaroldM4Council

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It's time to adjust how we think about mental health. In this mini-rant, I discuss how the traditional individual treatment for mental health does not work with a large scale crisis and discuss ways we can all help. 

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