Psychological Resilience in the Time of Coronavirus

Psychological Resilience in the Time of Coronavirus

We’re living in a strange and frightening time: the coronavirus pandemic. How are we going to get through this? More than ever, we need the skills, ideas, and relationships that help build our resilience. Join Dr. Ann Marie Roepke, Ph.D., clinical psychologist, as she shares insights and practical tools for making it through this together. Note: this podcast is offered for educational and informational purposes only. It is not intended as a healthcare service, nor to provide medical advice, diagnosis, or treatment of any kind; and your participation in this service does not create a doctor/patient relationship.... Show More
April 6, 2020 16 min

Episode 1, Using Our Compass in the Storm, is about using our values to cope with our anxieties.


Resources and references:

1. Values card sort activity: 

http://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf


2. More information on Acceptance and Commitment Therapy: 

https://contextualscience.org/act

https://www.sciencedirect.com/science/article/abs/pii/S0887618514000917

https://www.sciencedirect.com/science/article/abs/pii/S0272735813000901

https://www.sciencedirect.com/science/article/abs/pii/S0165032715303657

 

3. Mental health resources:

Directory of therapists: https://www.psychologytoday.com/us/therapists

National Suicide Prevention Life Line: 1-800-273-8255

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI

SAMHSA Disaster Distress Helpline: 1-800-985-5990

NAMI’s guide on coronavirus: https://www.nami.org/covid-19-guide

CDC’s coronavirus information page: https://www.cdc.gov/coronavirus/2019-ncov/faq.html

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