Psychological Resilience in the Time of Coronavirus

Psychological Resilience in the Time of Coronavirus

We’re living in a strange and frightening time: the coronavirus pandemic. How are we going to get through this? More than ever, we need the skills, ideas, and relationships that help build our resilience. Join Dr. Ann Marie Roepke, Ph.D., clinical psychologist, as she shares insights and practical tools for making it through this together. Note: this podcast is offered for educational and informational purposes only. It is not intended as a healthcare service, nor to provide medical advice, diagnosis, or treatment of any kind; and your participation in this service does not create a doctor/patient relationship.... Show More
April 13, 2020 27 min

Episode 2 explores how we get mired in self-judgment and shame during a crisis, and how to get unstuck through practicing self-compassion.

Resources and references:

1. Einstein's desk (photo & essay):
https://www.life.com/history/the-day-albert-einstein-died-a-photographers-story/

2. Self-compassion research:
https://www.sciencedirect.com/science/article/abs/pii/S027273581200092X
https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12051
https://www.sciencedirect.com/science/article/abs/pii/S0005789417300667
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-6494.2008.00537.x

3. RAIN practice:
https://www.tarabrach.com/wp-content/uploads/pdf/RAIN-of-Self-Compassion2.pdf

4. Mental health resources:

Directory of therapists: https://www.psychologytoday.com/us/therapists

National Suicide Prevention Life Line: 1-800-273-8255

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI

SAMHSA Disaster Distress Helpline: 1-800-985-5990

NAMI’s guide on coronavirus: https://www.nami.org/covid-19-guide

CDC’s coronavirus information page: https://www.cdc.gov/coronavirus/2019-ncov/faq.html






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