Psychological Resilience in the Time of Coronavirus

Psychological Resilience in the Time of Coronavirus

We’re living in a strange and frightening time: the coronavirus pandemic. How are we going to get through this? More than ever, we need the skills, ideas, and relationships that help build our resilience. Join Dr. Ann Marie Roepke, Ph.D., clinical psychologist, as she shares insights and practical tools for making it through this together. Note: this podcast is offered for educational and informational purposes only. It is not intended as a healthcare service, nor to provide medical advice, diagnosis, or treatment of any kind; and your participation in this service does not create a doctor/patient relationship.... Show More
May 11, 2020 21 min

In Episode 6 we're thinking about our thinking: noticing the ways that our thoughts and beliefs work for us -- or work against us -- when we face challenges. We explore what cognitive therapy is all about, and learn a 4-step process for examining and maybe changing our thought patterns.

Resources and references:

1. Cognitive therapy research (selected):
https://i-cbt.org.ua/wp-content/uploads/2017/11/Dobson-Depression-1989.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0272735812001602
https://link.springer.com/article/10.1007/s10608-018-9920-y
https://www.sciencedirect.com/science/article/abs/pii/S0005796718300561

2. Dr. Aaron Beck's institute:
https://beckinstitute.org/

3. List of cognitive distortions:
https://en.wikipedia.org/wiki/Cognitive_distortion

4. Mental health resources:

Directory of therapists: https://www.psychologytoday.com/us/therapists

National Suicide Prevention Life Line: 1-800-273-8255

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI

SAMHSA Disaster Distress Helpline: 1-800-985-5990

NAMI’s guide on coronavirus: https://www.nami.org/covid-19-guide

CDC’s coronavirus information page: https://www.cdc.gov/coronavirus/2019-ncov/faq.html

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