Quiet Confessions, Episode 25: Finding Your Disney and Reconnecting With Yourself

Send us a text

In this Quiet Confession, Chelsea reflects on a conversation with an old friend that led to a realization — Disney isn’t just a destination, it’s a feeling. It’s the space where “little me” exhales, where play and magic return, and where identity exists outside of motherhood, partnership, and responsibility.

Through this story, Chelsea invites listeners to rediscover their version of “Disney” — the place, activity, or ritual that reconnects them to who they are underneath all the roles they play. Because joy isn’t selfish. It’s sacred.

✨ Key Takeaways

• Everyone has a version of “Disney” — something that reconnects them to who they truly are.
  
  
• Joy and rest don’t need to be earned or justified; they’re essential forms of self-care.
  
  
• Reconnecting with ourselves models wholeness and authenticity for our children.
  
  
• Small, intentional moments of self-kindness add up to deep personal restoration.

💬 Soundbites

• “It’s about the moment when you can drop everything you’ve been carrying and see yourself underneath all of it.”
  
  
• “Somewhere along the way, we were taught that joy had to be earned. But what if it’s not selfish? What if it’s sacred?”
  
  
• “When we reconnect with the parts of ourselves that existed before we became parents, we show our kids what wholeness looks like.”
  
  
• “Whatever your version of Disney is, I hope you find time for it this week.”

Support the show

Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch