Radiantly Rooted with Rachel
A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.
Episodes
If you're doing all the right things and still feel wired, exhausted, and like something is just off, this episode is for you.
Managing stress and actually resetting your nervous system are not the same thing. In this episode, Rachel breaks down why so many women stay stuck in survival mode even when they're doing everything right, what chronic stress is actually doing to your body and your relationship with rest, and what it means ...
So many women have spent years being dismissed by doctors, told their symptoms are in their head, or left feeling like their body is broken. If that sounds familiar, this episode is for you.
I'm sitting down with Jen Tullo, a bioregional herbalist and clinical nutrition master's student, to talk about self-empowered healing after chronic illness and how to rebuild trust in your own intuition while still partnering with h...
Ep. 24 - Radiantly Rooted with Rachel
What if the answers you've been searching for aren't out there at all? What if they've been quietly waiting inside you, beneath all the noise, comparison, and "shoulds" that drown them out?
In this episode, I'm sitting down with Dina Berrin, a certified life coach, intuitive guide, and author of The Way Within: Igniting Your Intuition with Sacred Tools. Dina has a b...
Ep. 24 - Radiantly Rooted with Rachel
Have you ever felt like no matter how much you rest, you still wake up exhausted? Like you’re doing all the “right” things and still can’t seem to get out of survival mode?
If that sounds familiar, this episode is for you.
In this conversation, I’m joined by Tabatha DeBruyn, Transformational Breath Master and one of only a few certified 9D Somatic Breathwork Practitioners worldwide. Tabatha has g...
Ep 23 | Inner Spring Cleaning #5
🌿 Grab your free Spring Reset Guide: rachelhupp.com/spring
What if the secret to lasting change isn't more discipline, it's more soul?
In this final episode of the Inner Spring Cleaning series, we're talking about the one thing that actually keeps you grounded when life gets loud again: rituals.
Not a 10-step morning routine. Not another productivity system. Just a few intentio...
Inner Spring Cleaning #4 🌿 Grab your free Spring Reset Guide: rachelhupp.com/springWhat if the thing you think is holding everything together is actually the thing keeping you stuck? In this episode, Rachel explores why unclenching is one of the most powerful things you can do, and how the yoga concept of Aparigraha (non-grasping) can help you release the guilt, the over-functioning, and the belief that your worth depends on your ...
Inner Spring Cleaning #3
The 3-Minute Practice That Brings You Back to Yourself
If you've been doing the inner work of noticing here your energy has been leaking, the strong one mask, the productivity loop, the automatic yes, you might be wondering: okay, but what do I actually do with that awareness? In this episode, I'm giving you something practical you can use right in the middle of your day: a simple three-minute g...
Inner Spring Cleaning #2
Why You're Still Exhausted After a Productive Day (3 Hidden Energy Leaks)
If you've been ending your days completely fried, even after checking everything off your list, I'm here to tell you it's not a time management problem. In this episode, I'm diving into the hidden energy leaks that drain high-achieving women without them even realizing it, using the yoga concept of brahmacha...
Download your copy at https://www.rachelhupp.com/spring
Inner Spring Cleaning: A Step-by-Step Guide to Reclaiming Your Peace
If you’ve been feeling "Febru-weary" and exhausted, I’m here to tell you that a new planner isn't the fix. In this bonus episode, I’m walking you through my Spring Reset guide, a gentle, 4-step process designed to help you clear the mental load and burnout that so many women carry.
From...
Inner Spring Cleaning #1
Feeling overwhelmed shouldn't be your "normal." If you’re a high-achieving woman navigating burnout, this inner spring cleaning series is designed to help you clear the mental load and stress that a better planner simply can’t solve.
In this episode, I’m pulling back the curtain on The Lint Trap Effect, including why life feels so weighty right now and how to start clearing that invisib...
Mindful Moments #1 | You Don't Need to Wait Till You're Ready Before You Take Action
Do you ever catch yourself waiting to feel "ready" before taking the next step? In this first episode of Mindful Moments, Rachel explores why readiness rarely comes first, and how presence is what actually builds the self-trust and confidence we're looking for.
This week's practice: Notice one moment where you're...
In this episode, I’m joined by Marla Cantor, a longtime yoga teacher and wedding officiant whose path to creating deeply meaningful ceremonies unfolded in a way she never expected.
Marla discovered yoga more than 30 years ago by chance, at a time when studios were rare and she never imagined herself teaching.
What drew her in wasn’t performance or achievement, but the quiet. The feeling of being in her body without expectati...
Episode 16 | Radiantly Rooted with Rachel
Meet Cheryl Dillon: a certified life coach and connection expert who has spent more than 15 years helping people not just survive, but thrive through major life transitions.
With a background in psychology, professional training from the Institute for Professional Excellence in Coaching (iPEC), and certification in event planning from San Diego State University, she blends emotional ...
Kim Costa is a Realtor, TV host, and author whose life completely shifted after healing from a broken back through yoga. That experience rooted her in a deeper purpose and inspired her to create the Wheel House Method, helping people align their homes with their wellbeing. Her book, Live in Your Wheel House, explores how our spaces can support healing, clarity, and authentic living. Kim brings warmth, mindfulness, and real-life wis...
Episode 14 Radiantly Rooted with Rachel
✨ Rooted Rituals: Daily Practices for Emotional Steadiness in 2026 | Root Before You Rise - Episode 4
Welcome back to Radiantly Rooted where we explore how to live, lead, and make choices that reflect your deepest truth.
In this final part of our Root Before You Rise mini-series, I’m walking you through something gentle, grounding, and powerful: how to rebuild your self-trust through simple, so...
✨ Self-Trust Is the New Strategy | Root Before You Rise - Episode 3 of 4
What if the most powerful strategy in 2026 isn’t another productivity hack… but learning to trust yourself again?
In this episode of Root Before You Rise, soulful life coach and spiritual guide Rachel Hupp shares a deeply grounding conversation about what it really means to come home to yourself — and how self-trust can become the foundation for a calmer...
✨ Your Soul's Yes | Root Before You Rise - Episode 2 of 4
How to make nourishing decisions that actually feel like you
Are you tired of saying yes to things that leave you feeling drained, scattered, or like you’re living someone else’s life?
In this episode of Radiantly Rooted, we’re talking about how to recognize a soul yes, the kind of yes that doesn’t come from guilt, pressure, or habit… but from alignment, clarity...
✨ Let's Start Gently | Root Before You Rise - Episode 1 of 4
If you’ve been wondering why you feel tired at the start of every new year, even after time “off”, you’re not alone. In this episode of Radiantly Rooted with Rachel, we explore why emotional and nervous system fatigue builds during the holidays and how to begin the year from a place of rest and self-trust instead of pressure.If you’ve been told that starting strong...
Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action.🧘♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year.🌟 Join the FREE 3-Day New Year Visioning...
Episode 9: Radiantly Rooted with Rachel
🎉 Join The Stress Course for Womenhttps://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/ ✨ Build calm, clarity, and consistency with simple daily rituals that actually work, even when life is chaotic. Your nervous system will thank you.— 3 Strategies to Overcome Year-End Burnout and Find BalanceWhen you've hit a wall with deep fatigue and anxiety, feeling truly burnt o...
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