Raising Healthy Humans

Raising Healthy Humans

A place for moms looking to make a difference. A weekly podcast where we discuss ways we can show up better for ourselves and our children; covering topics ranging from our own health and wellness, ways to provide a fun and healthy environment for our children, and creating a healthy and happy home.

Episodes

May 19, 2022 5 min

When you wear your shoes your feet will move differently.  Today I provide you with an exercise that you can do to test this theory out.  Head outside and see for yourself how the foot moves when you run with and without a shoe on.

If you deal with foot pain than I recommend checking out this webinar to learn more:

https://mailchi.mp/4145d511f9c6/foot-health-interview

or try our foot work course out.

Foundational Footwork (thinkific.co...

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Today I am speaking with Kimberly from Cruisin and campfires; she is a weekend RV enthusiast who is here to talk to us about camping with our children, some of her own stories, ways to keep them entertained, and a fun glamping subscription box that she offers.

-Introduce yourself and explain what made you start living the RV life and are you a full time RVer or just for fun?

-What has been one of your favorite places to visit or RV t...

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May 12, 2022 6 min

Today we are discussing how you can sit in your car taller, without creating that low belly pooch that many of us moms tend to deal with due to our posture.

You can join us over in our Form Fit Mom Community to learn more

or grab our Free Guide on Low Belly Pooch

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I had the pleasure of speaking with Kim, a parenting coach through the Jai Institute for Parenting who believes the quality of the relationship with our children is what creates positive change in the world. As a mom of children, now 17 to 34 she speaks into what it is like parenting teens, things we can do to help ensure our children are well grounded, any signs we should look out for, what is normal at this age, and how we can st...

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You don't have to do something big for a workout, it can be something as simple as just starting with one push up each day to begin making healthier changes.  

What is one thing you can start doing to move more and live a healthier life?

Feel free to join our Form Fit Community where we will be doing some fun movements in the month of May.
(3) Form Fit Mom | Facebook

or on IG:
Fitness for Moms (@courtney_formfit) • Instagram pho...

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Dr Matt, father of 6 and Naturopathic Dr known as Dr Wholeness.  Helps those who struggle with their health and works with them to change one habit at a time.

-Tell me a bit about yourself 
-Start with small changes, just one thing at a time, little by little changing things for the better
-Recommendations with your clients
-Cut the Sugar Habit
-Time Restricted Eating
-What 3 habits are you making sure your clients are practicing
-How do ...

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Today we are going to feel more centered with this one exercise that follows the Deep Core Fascial Line.

Make sure to watch the video by heading to our
Form Fit Mom Community

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April 25, 2022 48 min

Lisa Kilgour Nutritionist, wrote a book on Undieting, she believes that small changes are the key to success, how your body is telling you exactly what you need if you just take the time to listen to it.

We discuss:

You recently wrote a book called Undieting, why when our culture is all about the next diet, did you decide to go against the grain?

-A lot of people fear Intuitive Eating because they feel like they can’t trust their body...

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April 21, 2022 6 min

Sticking with the feet today I discuss a couple of things you can do to massage the feet to help the rest of your body feel better.

Watch the videos over in our Form Fit Mom Community.

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In honor of April Foot Health Awareness Month we are discussing the importance of our feet and getting barefoot.

Our feet are our foundation and it is time we treat it as such.  Stop shoving them into shoes all day long, and instead let them do what they are supposed to do by allowing them to sense the ground around them.

You can see some of our Foot Health videos by heading to our YouTube page:
(2) Foot work - YouTube

or you can try o...

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April 14, 2022 7 min

Today I have a movement snack in regard to Posture and Anxiety and how when we are staring at our phone we are creating a fight or flight response within our bodies. 

You can check out Ep 14 with Dr Alyssa Runyon where she speaks more into the Vagus Nerve
Ep 14: Helping Families Ease Stress and Anxiety with Dr. Alyssa Runyon (buzzsprout.com)

or head to www.raisinghealthyhumans.com 

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Today I am speaking with Jen a Gluten Free Health Coach who not only found out she had Celiac but that all 3 of her children did as well.  She does not want families to live a life discouraged or feeling deprived without gluten and is teaching you how to make Gluten Free Living a part of your life and helping you Thrive while doing so.  Today she is speaking with us about things you can start to do in your own household to help mak...

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April 7, 2022 6 min

Today is more of a tip rather than a movement snack in regard to hydration that I learned from Renee of Hard Lotion.

Make sure to go back and listen to Episode 11 where I dive deeper into hydration and electrolytes and also check out Episode 18 with Renee on her product Hard Lotion.

You can go to:

https://hardlotion.com/formfit/ 

use code: FORMFIT for $5 off anything in the store.

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Today I am speaking with Lauren, the Wino Health Coach who wants to ensure that you don't feel deprived of the things you love while living a healthier life. She is hear to speak with us about how important it is to determine what works within your own body.  I hope you enjoy!

-Introduce yourself and explain how you became a Health Coach

-Can you explain a bit more about what the Wino Diet is?

-There has been a lot of push back r...

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March 31, 2022 7 min

Today we are going to go over a quick change to your walking so that your arm is moving more in a forward and backward motion so that you are massaging the underarm area and creating more movement of the lymphatic system.

See the video over in our Form Fit Community on FB

or on YouTube

Head to www.raisinghealthyhumans.com 

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Today I am speaking with SJ, a teacher turned Entrepreneur who wants to help you be a more Fit and Productive Mum without the overwhelm.  Today she is diving a bit deeper in regard to Cycle Syncing for healthy hormones.

-How you became The Fit Productive Mum

-Understanding relationships with our hormonal cycle

-Hormones are like seasons

-Benefits of macro's

The Productive Mum Podcast

IG: SJ - The Productive Mum (@fitproductivemum...

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March 24, 2022 11 min

Today we discuss how the fascia and lymphatic system work together and discuss foam rolling.  

You can check out some of my Foam Rolling videos over on YouTube:
Stretch and Foam Roll - YouTube

or you can join us over in the Form Fit Community on FB

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The Lymphatic System is an organ system that is comprised of lymphoid organs and lymphatic vessels and is a part of the immune system which helps to clear toxins and waste from our tissues.

They (being Scientists) have found that the lymphatic system, our nerves, and our circulatory system work more in conjunction with one another than once thought.  If you look at a picture of where the lymphatic system lies in our body it runs par...

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March 17, 2022 8 min

Today we are going into a deep squat to work on our ankle mobility, hip mobility, and rib mobility.  These three things can help us with our movement and longevity and if you only did one thing for movement other than walking; this would be the movement I recommend.

Join our Form Fit Community 

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Today I am speaking with Pam, a Money Mastery Coach, who struggled with her own finances for years is here to speak with us about how we can start to have mastery over our own money.  What is at the root of our money problems, and how we can teach our children about money so that they may have a more positive relationship with it. 


-Introduce yourself and explain why you started Money Mastery with Pam?

-Where do we need to start whe...

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