Raising love within yourself as only you can. It’s time to raise ourselves up with love and discover who we truly are inside. Without all of the punishment, hurt and unworthiness driving us into despair. Raising love involves all women whose bodies and minds are filled with hate, anger, frustration, self-loathing, sadness, loneliness. And whose bodies have been punished over the years because of how you have felt about yourself for way too long. Because you are a woman who is smart, funny, kind, loving, mindful, caring, inspiring, powerful, strong, bold and passionate. You have dreams, ideas and feelings which should not be dismissed. By anyone. Especially you. This podcast is for all of you beautiful women who have said “ENOUGH”. Whoever you are right in this very moment. Wherever you have come from. Wherever you are headed. It's time to raise love within yourself.
Talking to Yourself with Love is not always easy. In this week's episode, I chat to you about the power of your mind and how you can use the reverse it and replace it method to change any thought that comes into your mind into a more kind and loving thought.
You deserve to talk to yourself with love.
Listen in to know more.
For more ways to raise love:
I always thought there was ‘someone’ up there who hated me.
That this ‘someone' wanted me to suffer, that they were doing whatever they could to give me the shittest life they believed I deserved.
Who was this “someone”?
Why the hell were they doing this to me?
I deserved to be happy, didn’t I?
I deserved to feel good about myself?
But, I knew I didn’t. I knew I didn’t deserve anything but the horrible things ...
For as long as I can remember my life revolved around food. And not in the fun, enjoyable way.
I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. Though, it wasn’t necessarily a meal. It was breakfast as soon as I woke up, snack a few hours later, 11 am lunch because I was STARVING, early afternoon snack, late afternoon snack, dinner time (still starving) then dessert.
All the whi...
If you’re tired of feeling unhappy about your weight then this video is for you!
I realised there are so many unpleasant, annoying and downright disgusting lies being fed to us every day.
That there are 15 reasons why it ISN'T your weight making you unhappy. Because my weight wasn’t making me unhappy.
My weight was only a symptom of a much deeper problem.
You need to know this.
The world needs to know this so we can a...
Once you begin to free yourself of the internal and external obstructions something inside you changes.
There’s a feeling deep within you that is so new, so mysterious and so exhilarating it’s like it comes from somewhere beyond our senses, beyond our understanding.
Let's now unravel the internal obstructions keeping you from reaching your inner happiness that have absolutely nothing to do with how much you weigh and what you...
If you’re tired of feeling unhappy about your weight then this podcast is for you!
It’s going to be powerful and compelling… I have a lot to say.
I'm going to start at the beginning… My beginning.
From the age of 13, I started to put on weight. My home life was horrible and I began to use food as a way of stuffing my feelings down inside my body as far as they could go. I believed I had no one to talk to and I wasn’t able to...
In this episode, I want to keep it short and sweet because I would love to give you 3 beautiful ways you can begin raising love within yourself right now.
In the last 15 episodes of the Raising Love podcast, I have talked a lot about you and your body. I have shared with you how I absolutely HATED myself and my body for most of my life.
And, that as women it is normal to be self-deprecating about ourselves and our bodies. And, ...
The struggle of weight loss. How frustrating is it?
You find out about the latest diet, get prepared, buy all the foods they suggest, plan out your week and get all excited about how much weight you are going to lose this time.
Then you fail.
And, you eat!
You eat to feel better about failing on another diet.
You eat to numb the pain of still not losing any weight, and you eat because that’s what you always do. It’s a...
Today's topic can be quite a contentious topic for a lot of women. It is something most of us have done at one time or another and it is something that many experts still advocate as being the only way to lose weight.
And, that is counting calories.
Who cringes at just hearing that?
I do. I cringe because it brings up all sorts of bad feelings. Feelings of desperation, deprivation and hunger.
And for someone like me who co...
How are you on this beautiful day?
How was your morning? Did you feel like there was not enough time again? Did you spend most of your morning stressing and getting wound up at all the things that needed doing but you just couldn’t get them all done?
And, this stressed out, anxious and worried feeling stayed with you for the whole day causing even more stress and anxiety, and the feeling that there just isn’t enough time and you...
How deeply do you believe that exercise is for burning calories and losing weight?
Is this all there is to working out and moving your body?
What if I told you that what we have been taught about exercise is complete shit.
That the belief we have about calories in and calories out is so wrong it’s causing us to exercise in a way that is harmful to our health, to our minds and to our bodies?
Listen in to know more.
In this episode I want to talk about something that has been a part of my life, and of me, for well over 30 years.
This is something that was all consuming. It took over every part of my life and it became so ingrained into every part of my being that I did it without ever questioning it.
Because I didn’t know there was another way to be.
The hatred I had for myself and my body led me down a very destructive path. And food wa...
I want to share with you a concept that I have had great success with.
If you don’t already know, I absolutely despised myself for most of my life. Probably from the time I became a teenager. Maybe even a bit before that there was a level of hatred that hadn’t quite consumed me yet.
I hated myself, my body, my life, my family. All of it.
I wanted to be someone else so bad.
And as I grew older and the teenage years took hold ...
This episode is all about doing something that we, as women, are never really taught to do. That we get told off for doing. That we are shamed for doing. And, basically made to feel as though we are not allowed to do any of these things because we must always accept everything that is told to us.
But what if we refused to believe and accept all of that? What would that make us as women?
Where would we be then?
Is it really ok fo...
as woman I believe our lives can be set out for us. We are given a set of rules and obligations to live by and if we deviate from those, then there must be something wrong with us. We are given a mould at birth that we all must try to fit into, along with a set of rules for living the life of a woman.
If we don’t fit into the mould then we couldn’t possibly live in society and function properly. We are outcasted as a rule-breaker...
In today’s episode I want to chat with you about a part of yourself you have probably forgotten about or you ignore or you may not even know she is there. But she is. She is within you. She is of you. She IS you.
Who is she?
She is your loving voice. She is that part of you guiding you and loving you from deep within. She wants nothing but the best for you.
Your loving voice knows better. Your loving voice knows what you are ...
It was through my work with LOVE body that the true realisation of what was possible filled me up with immense joy and fear.
I was both happy and afraid of what was to come. I didn’t know HOW I was going to create that change in me because I had tried before. Many, many times.
And, I failed many, many times.
So, why was this time going to be any different? Why would I actually be able to become the person I had always dreamed...
On this podcast, I want to talk to you about your NOW story.
It is something we all have.
The constant stories playing inside your mind over and over again.
It’s that story you keep telling yourself about why you can’t…
You can’t lose weight, you can’t get a better job, you can’t have a relationship, you can’t have a great life, you can’t ever have any money…
There’s a whole long list of them, swirling around your mind keep...
You have probably heard this term a lot over the last few years. Living consciously.
But what does it mean exactly and why should you be doing it?
See your life is ruled by two parts of you. Your conscious thoughts, attitudes, choices, behaviours etc. and your subconscious thoughts, attitudes, choices, behaviours etc.
These two can be at odds a lot of the time because what sits within your subconscious is what really runs the s...
As a woman who has been on this beautiful earth for more than 40 years, I have seen how pretty much anything to do with a woman is either dismissed, made fun of or rejected.
A woman simply cannot be a woman. She must take on the characteristics of a man in order for her to feel as though she is useful and valuable.
And it’s the crazy, patriarchal way of living that has seen women forget that there is so much infinite wisdom insi...
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