If you’re tired of feeling unhappy about your weight then this podcast is for you!
It’s going to be powerful and compelling… I have a lot to say.
I'm going to start at the beginning… My beginning.
From the age of 13, I started to put on weight. My home life was horrible and I began to use food as a way of stuffing my feelings down inside my body as far as they could go. I believed I had no one to talk to and I wasn’t able to go to either of my parents for the love and support I needed.
So food became my comfort and my friend. (Though, food was always that friend who left you feeling even more shitty about yourself than what you did in the first place).
The weight crept on, I began to hate who I was and life sucked even more. So I ate. And, the weight crept on, I hated myself more and more each day and my life continued to completely suck!
High school was an absolute nightmare and I felt ostracised for being overweight. I was teased, I was bullied and there was no one to talk to about how I was feeling. I felt so lonely. So, I ate.
Listen in to know more…
For more ways to raise love:
I have a gift for you. The Love Body Day Planner.
In this free 7 day planner, you will find some beautiful ways to connect to yourself and your day. You get to create the day YOU want.
There are some loving questions that will allow you moments of reflection, moments of clarity, moments of direction and purpose.
No more wondering what your day will bring. You bring it to you and in doing so eliminating the guesswork out of what foods to nourish yourself with, how you will move your body, how you feel about yourself, what things you are grateful for and more.
Write it all down and CHOOSE a more empowered and loving day.
To receive this gift, please pop on over to the home page of my website lovebody.com.au, leave your details and this awesome planner will arrive in your inbox ASAP.
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