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July 15, 2021 22 min

How deeply do you believe that exercise is for burning calories and losing weight?


Is this all there is to working out and moving your body?

What if I told you that what we have been taught about exercise is complete shit.

That the belief we have about calories in and calories out is so wrong it’s causing us to exercise in a way that is harmful to our health, to our minds and to our bodies?

Listen in to know more.


For more ways to raise love:

Website: LOVE body

YouTube Channel


Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?

Learn more here: Positively You Program 


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