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July 8, 2021 23 min

In this episode I want to talk about something that has been a part of my life, and of me, for well over 30 years. 

This is something that was all consuming. It took over every part of my life and it became so ingrained into every part of my being that I did it without ever questioning it. 

Because I didn’t know there was another way to be. 

The hatred I had for myself and my body led me down a very destructive path. And food was my weapon of choice for mass destruction. I used it to punish myself over and over again for not being skinny, for not being pretty, for not being happy, for not being loveable, for not being worthy, for not being enough.

Every part of who I was was not enough. 

And those destructive thoughts always led me to the pantry. To the fridge to find whatever sweet, fatty disgusting food I could use to punish and gorge myself, and numb myself.

Numb myself to how I really felt about myself and my life. I had no other way of release. There as no one to talk to about how I was really feeling and the constant reminders from my parents that I wasn’t good enough kept me going back to kitchen time and time again.

Listen in to know more…


For more ways to raise love:

Website: LOVE Body

YouTube Channel



Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?

Learn more here: Positively You Program

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