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September 9, 2021 25 min

For as long as I can remember my life revolved around food. And not in the fun, enjoyable way.

I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. Though, it wasn’t necessarily a meal. It was breakfast as soon as I woke up, snack a few hours later, 11 am lunch because I was STARVING, early afternoon snack, late afternoon snack, dinner time (still starving) then dessert. 

All the while wondering what I was going to eat next. And hardly enjoying any of the food I was actually eating.

If a food thought popped into my head about something yummy to eat I couldn’t get rid of it until I ate it. Whether I wanted to or not. Whether I was actually hungry or not. 

But, then again, I never truly felt hungry. I only thought I did. I told myself I was hungry because I hadn’t eaten for 3 hours so my body must be feeling deprived. I had better go and get some more food to shove in my face. 

This food-obsessed cycle went over for about 3 decades. Give or take a few years. I am now 45 and the cycle has ended. FINALLY. I finally feel free.

Listen in to know more.


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