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July 29, 2021 26 min

Today's topic can be quite a contentious topic for a lot of women. It is something most of us have done at one time or another and it is something that many experts still advocate as being the only way to lose weight.

And, that is counting calories. 

Who cringes at just hearing that?

I do. I cringe because it brings up all sorts of bad feelings. Feelings of desperation, deprivation and hunger.

And for someone like me who couldn’t go more than an hour without eating, this was not ideal. 

Because counting calories definitely means eating less. Wayyyyy less. There was no way I could ever do that.

I tried though. But not for long. It was too painful in so many different ways. 

Calorie counting to me meant starving myself, eating foods I didn’t really enjoy and feeling like a failure because I couldn’t stick to it. 

That’s one end of the pendulum. The other end is worse. Much worse. This end of the pendulum means obsession, total restriction, all-consuming deprivation and a desperation to be thin at all costs. 

Listen in to know more…

 

I have a gift for you. The Love Body Day Planner.

In this free 7 day planner, you will find some beautiful ways to connect to yourself and your day. You get to create the day YOU want. 

There are some loving questions that will allow you moments of reflection, moments of clarity, moments of direction and purpose.

No more wondering what your day will bring. You bring it to you and in doing so eliminating the guesswork out of what foods to nourish yourself with, how you will move your body, how you feel about yourself, what things you are grateful for and more.

Write it all down and CHOOSE a more empowered and loving day.

To receive this gift, please pop on over to the home page of my website LOVE body, leave your details and this awesome planner will arrive in your inbox ASAP.

 

For more ways to raise love:

Website: LOVE body

YouTube Channel

Email: welcome@lovebody.com.au

 

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