How are you on this beautiful day?
How was your morning? Did you feel like there was not enough time again? Did you spend most of your morning stressing and getting wound up at all the things that needed doing but you just couldn’t get them all done?
And, this stressed out, anxious and worried feeling stayed with you for the whole day causing even more stress and anxiety, and the feeling that there just isn’t enough time and you can’t get everything done, there’s too much to do; so this vicious cycle of stress and worry, and not enough time and too much to do lays heavy within you and you don’t know how to get out of it or what to do to make it go away.
This used to be me not all that long ago really.
I would try to fit in all that I wanted and needed to do before my daughter woke up and then spend the rest of the morning stressing about all the things I still had to do to get her to school and I would freak out, get stressed and then yell and go nuts because things weren’t happening quick enough or I was running out of time.
I knew I was being ridiculous and that I was behaving in a way that only amped up my anxiety and stress levels. I was stuck in that cycle.
Listen in to know more…
For more ways to raise love:
Website: LOVE body
I have a gift for you. The Love Body Day Planner.
In this free 7 day planner, you will find some beautiful ways to connect to yourself and your day. You get to create the day YOU want.
There are some loving questions that will allow you moments of reflection, moments of clarity, moments of direction and purpose.
No more wondering what your day will bring. You bring it to you and in doing so eliminating the guesswork out of what foods to nourish yourself with, how you will move your body, how you feel about yourself, what things you are grateful for and more.
Write it all down and CHOOSE a more empowered and loving day.
To receive this gift, please pop on over to the home page of my website LOVE body, leave your details and this awesome planner will arrive in your inbox ASAP.
If you can never get enough true crime... Congratulations, you’ve found your people.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.