Depression Part 1

In our last episode we talked about Thoughts on whether it is a friend or a foe. In this podcast Tony Gyenis channels how spirit is looking at what depression is. It starts with the backwards vocabulary we try to motivate our children by saying we might be more proud of child compared to another. Being mindful of the way we downward talk to others. When we feel we are not enough it often traces back to how we feel we are rejected in some way. It could be an incident comment overheard by a child. When we try to please others to get a positive reaction this is great as long as it is always positive. The moment there is constructive criticism or comments more strict is then seen as a negative and thoughts of giving up which then often attaches to an identity.   

Are you effected when people criticize you or what you are doing? If you need that positive feedback for you to continue will often end in some form of depression. Spirit defines depression as a negative definition of a situation. It is about identity which is an illusion. If you were told you are unlovable or just don't have what it takes to make a success. If you buy the idea you are stuck with it. Spirit explains more about the words we use that is actually prolonging depression. Check it out. 

If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.

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In the meditation portion of this podcast we used the Eclipse Meditation: The Eclipse

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