Exercise is Medicine

In this episode, Krystal chats with a Clinical Exercise Physiologist.

We discuss what a Clinical Exercise Physiologist does and discuss the role they play in preventing and managing chronic illnesses, including heart conditions for patients in their care.

We discuss and define the differences between exercise and physical activity and how they connect to our overall well being.

The discussion also includes:

• ​Benefits of Chronic Exercise
• ​Tips on how to prevent , delay or manage chronic diseases and how exercise programs can help.
• ​How often we should be exercising and what types of exercises yield the best results.
• ​Common myths about exercise.

And much more!

GUEST INFO:

Kineshia I. Davis, M.Ed, ACSM-CEP

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