In this empowering episode, we sit down with the incredible Katy Harvey to discuss breaking free from the restrictive grip of diet culture and building a healthier, more loving relationship with food and your body. Katy, a compassionate non-diet dietitian, shares her expertise around intuitive eating, rebuilding our relationship with food and ourselves, Health At Every Size, and so much more.
Together, we explore how diet culture impacts our mental and physical wellbeing, why it’s time to redefine what it means to be "healthy," and how we can start viewing food as nourishment rather than a source of guilt or shame.
Tune in for a heartfelt and honest discussion that will leave you feeling empowered and ready to make peace with food and your body!
This is the final episode in a three-part series in recognition of National Eating Disorder Awareness Week.
Find Real Life Unplugged Podcast Resources!
Learn More About Our Incredible Special Guest!
🌟 Website: https://katyharvey.net/
🌟 Facebook: https://www.facebook.com/🌟 Instagram: https://www.instagram.com/katyharvey.rd/
🌟 TikTok: https://www.tiktok.com/@katyharvey.rd
🌟 Rebuilding Trust with Your Body Podcast: https://katyharvey.net/podcast/
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