Taking the first step into recovery, or any healing journey, can feel overwhelming, but it is also one of the bravest things you can do. In this episode, Katherine shares strategies for beginning the recovery journey, having honest conversations, and showing up for yourself and others with compassion and nonjudgment. Whether you are starting out, years into recovery, or supporting a loved one, this conversation offers hope, validation, and resources.
Resources:
- Recovery IWC Virtual Toolkit: www.recoveryiwc.org
- Call/text 988 – National Suicide & Crisis Lifeline
SAMHSA Helpline: 1-800-662-HELP | findtreatment.gov
NAMI HelpLine: 1-800-950-NAMI | nami.org/help
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