When people talk about attachment styles in popular culture, it’s usually within the context of a romantic relationship. But understanding your attachment style can actually be super beneficial for your friendships as well. In this week’s episode, Daysha goes over:
What the three major attachment styles are
How we, as a culture, have been thinking about independence all wrong
And how she learned how to manage her anxiety in her friendships
So, if you’ve always wondered:
What does a secure friendship look like?
How do I recognize when my attachment style is sabotaging my friendships?
How to become a more secure friend?
Then I hope you are sat and ready because Real Talk Friend Therapy with Daysha Veronica is in session!
REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):
What Attachment Styles Teach Us About Our Friendships; Lane Moore
Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends by Marisa G. Franco
Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love by Amir Levine and Rachel Heller
RESOURCES:
Want to hear new episodes 2 days early? Subscribe to our Patreon!
Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!
Looking for a new therapist? Or are you interested in starting therapy for the first time? Check out the Real Talk Friend Therapy Therapist Resources List!
Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!
For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.
CONNECT:
Daysha Veronica
IG/Threads: @DayshaVeronica
TikTok: @DayshaVeronica
BlueSky: @DayshaVeronica
Yes Queen
IG/Threads: @YesQueenLife
TikTok: @YesQueenLife
BlueSky:@YesQueenLife
CREDITS:
Producer: Becky Harris
Executive Producers: Daysha Veronica, Bailey Murphy
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