Beth Ann Ramos, a health advocate and author, found a passion in writing and illustrating children's books.
She shares her journey of discovering her love for children's books and how her background in health advocacy has influenced her writing. She also discusses the importance of taking care of one's health and recognizing the signs of stress.
** the importance of understanding your body and mental state
** make choices that promote overall health
** teach children at a young age to focus on health and develop self-awareness of what fuels them
Overall, the conversation focuses on the importance of prioritizing and maintaining good health through self-awareness, finding what works best for our bodies, and guiding younger generations towards healthy habits.
Learn more and connect with her at Beth Ann Ramos.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.