Realistic Habits Podcast with Randa Derkson
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
Episodes
Welcome back to the Realistic Habits Podcast.
Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.
Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to becom...
Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.
Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.
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Follow Tallon on Instagram @builtbytallon
Follow Tallon on Facebook
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutritio...
A short episode today, all about learning to say no and easing yourself into self care for the holidays.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
Today I'm laying out how to get started with realistic habits that create long lasting change.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.
- 4 30 minute workouts a week
- Healthier choices are being made in the kitchen
- Read or listen to a little bit of an audiobook daily.
- Meditate or pray for 5 minutes.
That's all that's required for this challenge.
- Join Kim and Kalee&ap...
I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.
Today we're chatting about the BootCamp and what's included inside the 5 day workshop.
Register here
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson...
Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no.
That being said, here are some quick action tips.
Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp.
Follow me on TikTok
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
How to calculate your macros for free or cheap.
Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th.
1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers.
2. Use my Manage Your Macros Calculator. ...
Shownotes:
Clean Plate Mama site
Sara's Instagram: @cleanplatemama
Clean Plate Mama Facebook Page
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*Randa's Resources:*
Fast Track Your Nutrition
Manage Your Macros
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's R...
Links mentioned in today's podcast:
- 6 SIMPLE Steps To Fast Track Your Nutrition Free eBook
- Manage Your Macros Macro Calculator
- Protein Blueberry Muffins
*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's Resources:*
10 reasons why macros matter and how it will change how you see food while transforming your body.
More details in the podcast but here are the cliff notes.
1. It doesn't label food as good or bad
2. It shows you a more balanced lifestyle (and a balanced plate).
3. It prioritizes protein
4. It helps you understand where the calories are coming from and what makes up a calorie.
5. It keeps you mindf...
Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen.
Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made...
Today we're chatting about why meal plans don't work.
Mentioned in the podcast:
Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate)
Food Freedom Your Way Program
Beginners Guide to Tracking Macros
1:1 coaching
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
I'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa&apo...
Today on the podcast I'm speaking with Don Lam, founder of DIY Body about why you're not seeing results.
To access Don's How to Burn Fat Effortlessly, send Don a message on Instagram @DIYBODY and he'll send it your way.
Full show notes on this episode coming soon.
Watch this video on YouTube: https://youtu.be/_b2x9o9-oLQ
Today we're chatting with Registered Dietician, Amanda Nighbert who gives real strategies for real people who lead real, hectic, and often crazy lives. It's all about how the all or nothing mentality is hurting you vs helping you.
Watch this interview on YouTube: https://www.youtube.com/watch?v=gPe3Q2IDByI
Find more about Amanda and LEAN here:
Official Site: https://amandanighbert.com/
Living Energized an...
Today we're talking about hypothyroidism and Hashimoto's with Ginny from Hypothyroid Chef.
Visit Hypothyroid Chef
Grab Ginny's Thyroid-friendly Grocery Guide
Follow Ginny on IG
How to Track Your Food
Follow me on Instagram
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/tr...
Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you.
How to Track Macros free guide: https://randaderkson.com/trackmacros
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Follow Randa on Instagram
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goa...
Today we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness.
The info mentioned in today's episode:
- Alyssa's Unbusy Yourself Challenge (How to get Time to Yourself EVERY single night).
- Your Unbusy Life Website
- Follow Alyssa on Instagram
Today we're chatting about habits and how they're made, broken, and rebuilt with Dr. Heather McKee.
Get the full show notes for full details on How Habits for Weight Loss are Made, Broken, and ReBuilt.
Learn more about Bite Sized Habits here and join Dr. McKee's 5 day challenge.
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Follow Randa here on Instagram.
Learn more about Manage Your Macros
*Randa's Resources:*
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