Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful—and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you’ll find encouragement and super practical advice to help you rebuild, reconnect, and start seeing the good even when life gets messy.
Key Takeaways:
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Real vs. Superficial Gratitude:
Gratitude is more than mere positivity or “Instagram thankfulness.” Find gratitude that heals. -
Why Gratitude Matters in Hard Seasons:
Even when it feels like your relationship is "a dumpster fire,” you can intentionally seek out the little things worthy of appreciation. -
Complaints Reveal Needs:
Instead of shaming negative feelings, complaints often signal unmet emotional needs. -
A Practical Reframing Exercise:
A step-by-step practice to move from complaints to gratitude
Resources Mentioned in this Episode:
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Take the How Connected Are You? Partner Quiz
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Need marriage coaching? Join Covenant Connections
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Heal from betrayal with my Infidelity Intensive Program
Follow Dana Che on the socials!
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