#32. Attuned Eating, Chew & Spit, & Dealing with Past Trauma with Tracy Brown, RD

Tracy Brown is a Christian Registered Dietitian, somatic nutrition therapist, and attuned eating coach. Based in Florida and serving clients across the U.S., Tracy provides somatic nutrition and intuitive eating counseling to help people break free from diets and find peace and joy with food and their bodies.

On this episode of the Recover with God Podcast, Tracy and Jayme talk about:

• Tracy’s eating disorder recovery story

• Seeking truth, identifying lies, and letting go of shame

• How our environment and what we experience in childhood can affect us

• How we, as humans, seek feeling safe and how eating disorders create a false sense of safety

• The science behind how our thoughts and emotions impact our bodies and how we approach food

• Why recovery is supposed to feel hard

• Attuned eating vs. intuitive eating

• Understanding chewing and spitting — and how to overcome

• Why it’s important to NOT compartmentalize God and your eating disorder

• Why healing comes faster with God

• Why someone might be afraid to let God into recovery

• The truth that every person’s recovery will look different

• The role the church should and shouldn’t take in eating disorder recovery

• How recovery allows us to live out our purpose for God

How to connect with Tracy:

• Visit Tracy’s website: https://www.tracybrownrd.com/

• Check out Tracy’s biblically-based, intuitive eating resources here: https://healbytheword.com/

• Follow Tracy on Instagram: @tracybrownrd

• Follow Tracy on YouTube: Somatic Dietitian

• Follow Tracy on Facebook: Tracy Brown, RD 

How to connect with host, Jayme Muller:

• Jayme’s blog: https://adventureandthegirl.com

• Jayme’s Instagram account: @hopeandthegirl

• Check out Jayme’s devotional book Recover with God on Amazon here. *This is an Amazon Affiliate link.

• Sign up for Jayme’s newsletter for encouragement to live with ZEAL + a get freebie here. https://adventureandthegirl.com/free-devotional/

DISCLAIMER:

Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.