In this episode of the Recover Your Life Podcast, host Bridgett Blood dives deep into the concepts of sexual activation and arousal, exploring how our bodies naturally respond to sexual stimuli and the difference between mere activation and full arousal. She shares personal stories that illustrate how to navigate these experiences in ways that align with your values and beliefs, whether you're single, dating, or married. Bridgett also addresses common feelings of shame and guilt that can arise in these moments, offering practical strategies to reframe and honor your body’s responses.
This episode emphasizes the importance of living a values-based life and understanding the role of sexual joy and loneliness in driving our need for connection. Bridgett draws from her experience as a certified Connection Codes coach, using tools that help listeners connect more deeply with themselves and others. Whether you’re currently sexually active or not, this conversation is for anyone looking to live a more connected, authentic, and integrated life in relation to their sexuality.
Tune in to learn how to move past rule-based living and embrace a values-based approach to faith, sexuality, and relationships that fosters deeper emotional health, authenticity, and alignment with who you truly want to be.
00:00 Introduction and Season Two Overview
03:17 Living a Values-Based Life
08:23 Honoring the Goodness and Beauty in Ourselves and Others
15:13 Engaging with Glory: Acknowledging and Honoring Sexual Activation
24:03 Seeking Support: Coaching and Therapy for Sexual Experiences and Relationships
26:31 Living a Sexually Connected Life: Beyond Sexual Activity
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