Red Pill Wellness

Red Pill Wellness

Tired of hearing the same old health and wellness advice? We were too. After 20+ combined years of research and experimentation, we're ready to share our insights with you. That's why we started Red Pill Wellness, a think-outside-the-box podcast to discuss wellness ideas that work. We are Jill Branch and Kevin Keithley, advanced structural integrators, small business owners, educators, natural movers, and sustainable food enthusiasts. Whether you're trying to overcome chronic pain or just want to listen to an interesting take on a topic related to your health and wellness, you've come to the right place. We'll have thought-provoking discussions with each other and interesting guests. You're sure to discover something you've never heard before.


December 1, 2020 36 min

How can one person experience something one way while someone else has the exact opposite experience with the same thing? How can structural integration help one person overcome chronic pain but not another?  In this episode, we discuss how this phenomenon effects a person's experience of SI and how having the right attitude can improve your experience with anything you do.

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Levers and pulleys, muscles and bones. Biomechanics. For decades, the biomechanical model of the human body has been the scientific gospel on how we function. In this podcast, we talk about how the biomechanical model has been confused with reality. Instead of being treated like complex living beings, we've been reduced to joints and muscles. Learn from dogs, airplanes, and even economics interesting ways to think differently a...

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In this episode, Jill interviews Amy Sharma. As an athlete, developing chronic back pain at age 25 was devastating. When she was told by doctors her back pain was something she would have to manage for the rest of her life, she decided to take matters into her own hands. Amy talks about her struggle to find help and how the journey finally led her to living a pain-free life. Now, she wants to help others cut out the BS and get to w...

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March 31, 2020 59 min

Is raw milk safe? A better question, is raw milk any less safe than any other food?
In this episode, Kevin talks about his history with inflammatory conditions, like allergies, asthma, and ulcerative colitis. When he decided he was sick of being sick, his quest to be well revealed many of the untruths of conventional, science-backed nutrition information. We discuss why some of these untruths became so deeply embedded in how we eat ...

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March 24, 2020 37 min

In this episode, art meets vector calculus. We discuss the limitations of the biomechanical model and inspiration for a better model of the human body where art and science are two sides of the same coin.

DISCLOSURE: At Body Transcendence, we will always give you our honest opinion and only endorse products and services we truly believe in. This post may contain affiliate links, meaning, at no cost to you, we may make a small commis...

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March 19, 2020 56 min

In this episode, we discuss the many facets of structural integration. How it diverges from the traditional biomechanical model of the body, facilitates personal growth, and how it's an experiential process, not one that can be adequately appreciated through knowledge alone. We discuss how people often have trouble letting go of parts of their identity, even when their experiences prove to be contrary to their previous knowledg...

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