The Redesign Your Body Podcast

The Redesign Your Body Podcast

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.... Show More

Episodes

October 25, 2020 22 min

Self reflection is a major part of taking steps forward towards your health & wellbeing goals.

It has everything to do with understanding actions, patterns & even thoughts. I have done a significant amount of self reflection this year and want to share the importance of it for me.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Come ask questions about weightloss & your journey on...

Read more
Share
Mark as Played

ABOUT THE EPISODE

PCOS aka Polycystic Ovarian Syndrome is a health condition that 1 in 10 women. It leads to a hormone imbalance in the body, can affect your monthly cycle and really make it difficult for you to transform your body the way you want to, whether it's building muscle or losing weight.

In today's episode I discuss with Megan Thomas from the PCOS Podcast her journey to improving her health and learning about h...

Read more
Share
Mark as Played

ABOUT THE EPISODE

Are you stopping yourself from losing weight?
So many people have habits in their life that are toxic to their own success, stopping them from achieving their goals without realizing.

In this episode, I'll teach you how to lose weight by identifying what you're doing to stop yourself.

 

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Come ask questions about weightlo...

Read more
Share
Mark as Played

ABOUT THE EPISODE

Living with anxiety is shapeless. There is no 'one clear lifestyle' that anxiety goes by.

It comes in many shapes in forms, I too, have been a chronic sufferer of anxiety from a young kid.

I had the pleasure of interviewing Lisa Arney from the Skinny 2 Strong Podcast about her relationship with anxiety and how she was able to transform her physical health & manage her mental health at the same time.
...

Read more
Share
Mark as Played
September 27, 2020 20 min

ABOUT THE EPISODE
The importance of posture is widely known, but do you actually understand the long term affects that bad posture can cause you?

Gym injuries, lifestyle injuries, hip pain, back pain, neck pain, knee pain and so fourth. Everybody leads a different lifestyle, but one thing is certain, bad posture impedes that lifestyle eventually.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

...

Read more
Share
Mark as Played

ABOUT THE EPISODE

Chronic Pain on your weightloss and transformation journey's isn't fun, in fact, it's not ideal at all.

I've linked up with arguably the best local Physiotherapist in Jeziah Sundqvist to chat about chronic pain, running pain and common pitfalls & his passion, physiotherapy.

This episode was recorded in April and some themes may have changed since then.

Hangout with me

Join us at our Facebook g...

Read more
Share
Mark as Played
September 13, 2020 11 min

ABOUT THE EPISODE

Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey.

For me, it allowed me to get leaner, improve my nutrition and mindset all at once.

Intro: the Coffee Mentality.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us at our Facebook group https://www.facebook.com/group...

Read more
Share
Mark as Played

ABOUT THE EPISODE

We can all empathize when it comes to weight gain, we don't want it, it's never been the desire to put on a huge amount of weight when life gets hard, because the weightloss side of it is even harder.

You face a lot of challenges regarding weightloss, a lot of it being mental health barriers, but Ed experienced a lot of career barriers, family loss and new responsibilities on top of that.

KILLER RESOURCE...

Read more
Share
Mark as Played

ABOUT THE EPISODE

Having a useful belief is more powerful than self doubt. You need to have useful beliefs to in order achieve anything weight-loss, overcome anxiety, manage depression, improve your body and so on.

Believe in yourself.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

Connect...

Read more
Share
Mark as Played

ABOUT THE EPISODE

Stretching, Massage, Myotherapy! What impact do they have on your health and can they aid every day life?

I personally know the benefits of stretching, massage & myotherapy, but I've recruited the help of Steve Guy to explain that role to you and how it can benefit your body when exercising for a specific goal.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us ...

Read more
Share
Mark as Played
August 16, 2020 12 min

ABOUT THE EPISODE


Dieting for weight-loss, fat loss, health benefits, you name it, it's been said before.

But is a dieting approach honestly the solution? For 99% of people who do diet, it's not usually just one they've tried, but many, many diets.

In this episode, we talk about the effects of dieting and how you can break away from a diet mindset.


KILLER RESOURCES
Join us at our Facebook group https://www.facebook....

Read more
Share
Mark as Played

ABOUT THE EPISODE

Kriben Govender from the Gut Health Guru's Podcast and I discuss everything digestive health, the immune system, weight loss and lifestyle sustainability.

If you're interested in learning a lot more about Gut Health, especially in relation to weight loss, immune system and lifestyle, this episode is specifically for you.

Please enjoy this episode with Kriben Govender the Gut Health Guru on all of the ab...

Read more
Share
Mark as Played
August 2, 2020 10 min

ABOUT THE EPISODE

Calories - what in the hell are they?
People track them, people consume them, people hate them.

Calories can be applied to weightloss, weight gain, strength training, you name it.

In the Nutrition Industry, calorie deficit and surplus are the common terms that are used when talking all things calories.

I am not a food scientist or anything of the sort, I'm just a trainer & a guy who wants you to unders...

Read more
Share
Mark as Played

ABOUT THE EPISODE
From that kid fresh out of highschool who was barely able to lift a barbell, to passing his phyiscal fitness assessment to be accepted into the Australian Defence Force. Matthew Long shares insights into his journey on how he transformed his body & life.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us at our Facebook group https://www.facebook.com/groups/redesignp...

Read more
Share
Mark as Played

ABOUT THE EPISODE

During this episode, you'll get to hear out special announcement as a special thanks to all new & old listeners so far!

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

The knowledge I share on my podcasts comes from the personal experience as well as our professiona...

Read more
Share
Mark as Played

ABOUT THE EPISODE

How do you figure out what is 'Right' versus what is 'Wrong' for you to do / try?

Well, it's hard. You've got to find what will work for you long term & what won't, but how do you identify that?

In this episode, I give some very in depth examples of what I struggled with when I was younger and how I ended up choosing the wrong path for my health & what the right one could have b...

Read more
Share
Mark as Played

ABOUT THE EPISODE

Weight gain can be just as hard as weight loss if you don't know what you're doing.

There are plenty of ways to gain weight, depending on the nature of the goal.

I touch on several key ways of gaining weight in a healthy and sustainable way that doesn't revolve around binge eating junk food & carbs 24/7.

KILLER RESOURCES

 

I’d love to get your feedback or just hang out with you in general!

Joi...

Read more
Share
Mark as Played

ABOUT EPISODE

'Jake - how do I lose weight?'

It's the most common question I've probably ever been asked when it comes to the broad topic of health.

I've outlined just how I coach my clients to their weight loss goals & the small handful of things we focus on week in & week out, 365 days a year.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us at our Faceboo...

Read more
Share
Mark as Played

ABOUT THE EPISODE

Have you ever felt like you've made mistake after mistake and never seen progress when it comes to your health?

Let's be honest, we all have.

But don't let that get you down, there are actually mistakes it's perfectly normally to make.

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast...

Read more
Share
Mark as Played

ABOUT THE EPISODE

What is a plateau?

Well firstly in this episode I pronounce it wrong the entire time, but I'm hoping you can look past that.

A plateau is stagnation in progress, where you can't seem to move any further forward.

So I'm going to teach you how to overcome 5 common plateaus that you may experience!

KILLER RESOURCES

I’d love to get your feedback or just hang out with you in general!

Join us at our Faceb...

Read more
Share
Mark as Played

Chat About The Redesign Your Body Podcast

Popular Podcasts

13 Days of Halloween
13 Days of Halloween
Welcome to Hawthorne Manor. As our newest arrival, the caretaker himself (Keegan-Michael Key) will be providing a daily tour and introduction to another guest. Please remember to wear headphones throughout your stay. And make yourself at home. After all, this is it! A production of iHeartRadio, Blumhouse Television, and Grim & Mild from Aaron Mahnke.
Halloween in Hell
Halloween in Hell
A scripted horror musical podcast, just in time for Halloween. Rock legend Tommy Lee stars as the Devil, featuring original music and performances by Machine Gun Kelly, iann dior, Dana Dentata, phem, and 24kGoldn. On Halloween, Satan lures three performers to his sadistic game show in Hell where they must perform or die. The winner returns to Earth. The losers will play out their showbiz careers in fiery hellfire and damnation.
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2020 iHeartMedia, Inc.