Rehab Within Reach Podcast
We are a collective of women from various backgrounds who support each other and the community around us that have one thing in common… Therapy Solutions! This podcast will be addressing how the body, mind, and spirit work together to create our current state of being while offering a refreshing approach in how to create harmony within each system. Our treatment philosophy is to empower people through education by combining modern, evidence based practice with our innate, primal wisdom in order to promote body literacy and compassion in your personal healing journey.
Episodes
October 16, 2023 • 59 mins
Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations.
Topics mentioned in this episode include:
Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America
Feminine Courage and Toxic FemininityFinding Your Why...
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In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solutions!
They dive into her inspirations, challenges, and aspirations as she takes her first steps into health care!
Some topics they discuss are:
Growing as a physical therapist
Western working practices and productive versu...
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August 28, 2023 • 57 mins
In today's episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer, it takes 7 times to hear something for it to actually stick!
Even though we have had a couple other episodes about mindset, it's never a bad thing to talk about it again!
Let us know what you think about the podcast by either ...
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August 13, 2023 • 57 mins
Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode!
In today's episode, Sara, Shona, and Chrissy talk candidly about what they have been up to lately while also answering questions that sparked their interest!
One such question being, "If you could be buried with anything, wha...
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June 12, 2023 • 60 mins
In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health.
Some questions asked are:
How has materialism manifested in your life?
How has either adding or reducing physical possessions affected your life?
What does the research show about accumulating material posesssions?
How can materialism look beyond physical stuff?
Can we find joy in physical po...
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May 22, 2023 • 63 mins
In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds.
Some questions asked are:
What doe movement choices create in our body?
How does movement create our experiences and percept...
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May 3, 2023 • 62 mins
In this episode, Sara, Shona, and Chrissy continue their discussion on how the path to healing can be crooked which makes it difficult for people to stay motivated and feel supported during their healing journey.
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.
You can listen to us on Android Podcast, Go...
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March 30, 2023 • 40 mins
Happy episode 36! This episode is a bit different than other ones. Dr. Sara and Dr. Chrissy first catch up on the happenings in their lives while waiting for Dr. Shona to come back online. Once together, the three ladies discuss how the path to healing can be crooked making it difficult for people to stay motivated and feel supported.
Let us know what you think about the podcast by either replying to this post or giving us a rev...
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March 14, 2023 • 58 mins
Happy episode 35! Sara and Chrissy discuss the lessons and insights we have learned from the COVID-19 pandemic. They explored many different areas that were impacted by the pandemic and what we can take away from this experience such as:
❤️Impact on our healthcare systems and future policies
❤️Impact on our politics and societal relationships
❤️Importance of science and research
❤️Need for resilience and adaptabilit...
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February 8, 2023 • 48 mins
Happy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are:
❤️What drew you to Ayurveda in the beginning?
❤️What paradigm shifts have you noticed about the world and yourself?
❤️What dysfunctional patterns have you noticed in your life and the world that Ayurveda has brought to light?
❤️Does our modern was of life make Ayurve...
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January 30, 2023 • 59 mins
Happy episode 33! Shona, Sara, and Chrissy discuss how our gaze out into the world is created by the perceptions that are based on our current circumstances and past experiences in life… especially when dealing with feminine versus masculine energies.
Shona talks about how being a mom has changed her gaze concerning the multiple roles in her life while balancing self-care, future plans, and being present.
Sara talks a...
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January 19, 2023 • 48 mins
Happy episode 32! Shona, Sara, and Chrissy take some time today to talk about our belief systems pertaining to pain, growth, and function. We dive deep into how past conditioning, cultural norms, present lifestyles, and accessible knowledge all help create our belief systems.
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appre...
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December 18, 2022 • 60 mins
Episode 31 is here! Sara, Shona, and Chrissy had the privilege of interviewing one of our own colleagues, Laura McGuckin! Laura is definitely one of the smartest people we have ever met and we are so lucky to have her at Therapy Solutions. Laura is a pediatric pelvic floor specialist and is passionate about educating families on how to improve their kiddos’ bowel and bladder habits. Questions answered during this episode include:
...
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November 28, 2022 • 58 mins
Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy gratitude” that many people talk about (which is important) and instead we focused on how gratitude can help us grow and learn. As per usual, we held space for multiple truths which highlights how the healing journey is messy and conf...
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November 16, 2022 • 63 mins
Cheers to Episode 29! It’s been awhile since we’ve done an interview so today’s episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Academy. For the listeners who have been here for awhile, you have already heard so much about Jessica and her academy from Sara. If you are new here, welcome! This episode will be a great introduction into Ayurvedic medicine and how we ...
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November 1, 2022 • 66 mins
Cheers to Episode 28! Sara, Shona, and Chrissy discuss the power of doing “nothing”. Just like all of our other conversations, doing nothing is more than you think!
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️.
You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Mus...
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October 17, 2022 • 50 mins
Happy Episode 27! Sara, Shona, and Chrissy discuss how the body is a doorway to our inner landscape; one of the themes of this weekend’s Open to Your Authentic Self Retreat: Eye of the Storm. Topics include:
🧠Multiple paths to enlightenment
🧠There is no one way to do things
🧠Finding ease and peace in our life
🧠Alignment of body and linking breath with movement= flow state
🧠Have you ever thought “When is this...
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October 11, 2022 • 52 mins
Happy Episode 26! Sara, Shona, and Chrissy discuss the tendency that we tend to remember and reflect on the “bad things” in life but forget to celebrate the “good things”. We went on to discuss:
🧠What constitutes bad versus good?
🧠What if we don’t put a label on things and just let it be?
Lots of great discussions in this episode!
Let us know what you think about the podcast by either replying to this post...
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September 26, 2022 • 56 mins
Happy Episode 25! Sara, Shona, and Chrissy discuss what we wish people had told us to help us prepare for life events both personally and professionally. Topics include:
🧠Inspiration for this topic and background of The Vodder School International
🧠Medical system lacking options/info and is there a need for a medical manager
🧠Training of PCPs/surgeons versus rehab professionals
🧠Trying to solve the puzzle to imp...
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September 23, 2022 • 46 mins
Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include:
❤️Chrissy's plans❤️Testament to the environment at Therapy Solutions❤️How to figure out your direction❤️Professional versus personal development❤️Using menstrual cycle for dreaming and manifesting❤️Using integration to reduce bur...
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