Rehab Within Reach Podcast
We are a collective of women from various backgrounds who support each other and the community around us that have one thing in common… Therapy Solutions! This podcast will be addressing how the body, mind, and spirit work together to create our current state of being while offering a refreshing approach in how to create harmony within each system. Our treatment philosophy is to empower people through education by combining modern, evidence based practice with our innate, primal wisdom in order to promote body literacy and compassion in your personal healing journey.
Episodes
April 20, 2022 • 50 min
Happy Episode 19! Sara and Chrissy candidly talk about the medical paradigm where opposing forces can make critical thinking based decisions more difficult. They also discussed being open about our biases as medical providers to our patients and clients so we can give the best treatment options. Topics include:
⭐️The article that Sara read which inspired this conversation
⭐️What is up with Tamoxifen and part of the FDA’s proc...
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April 4, 2022 • 62 min
Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keeping them going. Gordie’s babble is still left in the recording for happy baby coos 😍.
🧠The first few minutes are just our normal banter before recording haha (along with some Aryuverdic suggestions for Shona)
...
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March 24, 2022 • 65 min
Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due to the seriousness of this topic, cute baby noises were left in the audio to remind ourselves of happy times 😌.
What is mental fortitude?
Change is hard… like really hard
Shadow side of mental fortitude
Is our life...
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March 7, 2022 • 34 min
Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper. Topics include:
😌Reflecting on the Open To Your Authentic Self (OYAS) Retreat
😌Change is violent but it is not bad, it is inevitable and necessary
😌Why calling the retreat OYAS instead of “Best Year Yet”
😌How do you define friendship?
...
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February 21, 2022 • 49 min
Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics in this episode, even in the first 5 minutes, so please be mindful while listening. Specific topics discussed are:
😴How stressful trying to sleep while in pain can be (even to the point of dying by suicide)
😴The health care system isn’t set up for optimal healt...
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February 7, 2022 • 61 min
Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years. We kept this episode casual like our last one and I think we are enjoying being able to give appropriate information while maintaining a more casual conversation… just like if we were chatting to you while on a coffee date. In this episode you will find:
😴Answering the q...
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January 27, 2022 • 49 min
We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr. Sara Nelson and Dr. Chrissy Clark talk about:
❤️Sara’s deep dive into Ayuverdic medicine and her recent passing of her father
❤️Chrissy’s plan for 2022 (studying and taking the WCS, getting her CrossFit-L2 training, and looking into being a doula)
❤️How the Open To Your Auth...
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January 10, 2022 • 50 min
And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast 😀. In this episode, we discuss:
🗣What is prolapse?
🗣Who is effected?
🗣How common is prolapse?
🗣What are the symptoms?
🗣What are the causes of prolapse?
🗣What does PT do for it?
🗣What are t...
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December 27, 2021 • 67 min
We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss:
🤔What is perimenopause and when does it start?
Refers to the time during which your body makes the natural transition to menopause
Sometime in your 40’s but can start as early as mid-30’s
🤔What are signs and sympto...
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December 20, 2021 • 50 min
We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sara Nelson and Dr. Chrissy Clark use the holidays as a metaphor to discuss the pelvic floor and symptoms associated with dysfunction.
Know what you have to work with
❤️How the anatomy and function of the pelvic floor is like a wra...
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November 30, 2021 • 63 min
Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifestyle education, they also provide a safe space to build long lasting relationships. In addition, Aryn has training regarding pregnancy and postpartum exercise and nutrition requirements. Todd chimes in about helping Aryn cope with chan...
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November 15, 2021 • 46 min
Cheers to our 8th episode! Today’s episode is a little different since it’s our first guest! Chrissy was able to speak with Christi Brown who is an intuitive eating coach who specializes with helping people navigate binge eating tendencies. Christi has a very interesting background and I honestly loved the vulnerability we were able to achieve. For listeners who may be triggered by talks of disordered eating tendencies, please list...
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November 1, 2021 • 37 min
Join us for our 7th episode!! This week we are discussing the energetic core. Make sure to check out the previous episode where we talk about the anatomy and function of the core: Topics today include:
🌸Layers of the core beyond physical (chakras, doshas, emotions, and thought patterns)
🌸Autonomic nervous system involvement
🌸Emotional aspects and past experiences can hinder physical components of th...
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October 18, 2021 • 43 min
Join us for our 6th episode!! This week we are discussing the core’s anatomy and function. As always, there is more to the story than just the muscles 😀. Topics include:
🥇Anatomy and function of core
🥇Other muscles that contribute to the core
🥇How pregnancy changes the core
🥇How the diaphragm and pelvic floor are connected
🥇Other techniques to coordinate the diaphragm a...
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October 4, 2021 • 52 min
Join Dr. Sara Nelson and Dr. Chrissy Rankin talk about a hard topic that is facing many Americans at time time. Tackling the obesity epidemic is more than just calories in versus calories out. Listen to the episode and let us know what you think!
❤️New level of sickness during pandemic
❤️Stats from CDC regarding obesity and metabolic health
❤️How did the pandemic contribute to rising rates of obesity
❤️Prevention opport...
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September 20, 2021 • 41 min
Join us for another episode where we talk about labor and childbirth. Topics included are:
Why choose a doulaFear of childbirth is engrained into our cultureWhy home births are on the riseHistory of midwiferyPhysically preparing for birthLetting the body do it’s job to limit cascade of medical interventionAsk your provider the c-section rate at the place you are giving birthWhen to get an epiduralChoosing the right place to give...
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September 6, 2021 • 43 min
In today’s episode, doctors of physical therapy Sara, Shona, and Chrissy talk about common difficulties during pregnancy that are rarely addressed. We want to be able to address these difficulties during pregnancy and during the fourth trimester so they don’t become long term difficulties.
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August 23, 2021 • 52 min
In today's episode, Doctors Sara, Shona, and Chrissy discuss:
What is the role of today’s medical system in managing health?What are the tools of the wholistic model?What do you consider the elements of wholistic health practice?How to assess new treatments for efficacy? What experience do you have with new technology or treatments and deciding if they are safe and effective in your practice?
Let us know your thoughts in ...
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August 10, 2021 • 52 min
In our first podcast episode, doctors of physical therapy (Sara, Shona, Irene, and Chrissy) discuss:
What is your personal definition of an holistic approach to health care?How do you apply it in your practice as a physical therapist?Describe the role of licensure vs. the archetype of the healer. How do you utilize both in your practice?Where does the holistic model limit good health? How does the medical model limit good heal...
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