EP 56: Healing Through Jin Shin Jyutsu and Finding Joy in the Hard with Suzanne Andora Barron

Suzanne Andora Barron Suzanne Andora Barron’s oldest child’s leukemia diagnosis changed the trajectory of her life. She cultivated practices to stay grounded, not just for herself, but for her family too. Through these practices, she discovered an unexpected gift, the ability to find fun in each day, no matter the circumstances. Her son’s passing at the age of nine, however, nearly crippled her. Prayer, yoga and an ancient Japanese healing practice helped her find her way back. As a yoga instructor, a certified Jin Shin Jyutsu practitioner and a mindset coach, she now guides others to uncover their path to resilience. Together, they develop personalized practices that cultivate calm, ease and joy

and embrace the richness of each day. Here are some key take aways:

1. Intuition vs. Gut Feeling:

   • Suzanne explains the difference between intuition and gut feelings, emphasizing that intuition is more of an inner voice or knowing, while gut feelings are visceral, physical sensations in the body. She illustrates how both play crucial roles in decision-making depending on one’s human design type​.

2. "You Have Everything You Need Within You":

   • Suzanne reflects on the powerful message she received during a summit, where women shared their stories of perseverance. The takeaway was that all the tools for success and happiness are already within you. It’s about recognizing and utilizing them, even when faced with repeated failures​.

3. "You're Never Too Old":

   • Inspired by the movie Nyad, Suzanne discusses the importance of pursuing your dreams at any age. The film tells the story of a woman who, at 62, successfully swam from Florida to Cuba after several failed attempts. Suzanne connects this to her own experiences of doubting herself due to age but finds motivation to keep pushing forward​.

4. "We’re All Figuring It Out":

   • A key theme from the summit Suzanne attended was the realization that no one has it all figured out. Regardless of success levels, everyone is still learning and evolving. This realization is liberating, as it gives permission to embrace imperfections and continue growing at any stage of life​.

5. Finding Joy When Life Kicks You the Hardest:

   • Suzanne’s podcast and life philosophy focus on finding joy even in the darkest times. She emphasizes that while grief and hardship are part of life, they do not have to define you. Instead, it’s possible to find joy and purpose by shifting focus and embracing life’s challenges with a resilient spirit​.

6. Jin Shin Jyutsu as a Form of Healing:

   • Suzanne discusses her use of Jin Shin Jyutsu, an ancient Japanese healing modality, as a vital part of her healing process. This practice, which involves gentle touch to harmonize the body’s energy, has been instrumental in helping her manage anxiety and maintain emotional balance during difficult times​.

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Important links from today's episode 

Learn more about Suzanne:

Suzann