In this episode of Relationship Growth, Lilly walks you through the exact framework she uses with her clients to help them create deeper, healthier relationships. She breaks down each phase of her signature method, the Relational Blueprint Method, and shows how it helps you identify your patterns, expand your capacity to receive love, and learn to communicate from a grounded and loving place.
You’ll learn how to move from reaction to regulation, from confusion to clarity, and from disconnection to lasting connection. Whether you’re single, dating, or partnered, this episode gives you a roadmap for how to start doing the real work of relational growth.
In this episode, you’ll learn:• What the Relational Blueprint Method is and how it works• Why setting clear intentions at the beginning of your growth journey matters• How to identify your nervous system’s primary survival response• The importance of emotional experiencing and building resilience• How to recognize and interrupt your relationship patterns• The role of your inner child and the wise adult in healing• What it means to “say the real thing” and lead with love in communication
Connect with Lilly:Follow Lilly on Instagram @lillyrachelsSubscribe to her Substack at www.lillyrachels.com
If this episode resonated with you, please subscribe and leave a review. Share it with a friend who’s ready to grow in love and learn how to communicate the real thing.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com
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