Body doubling: the productivity hack you didn’t know you needed! It’s simple says Miranda Barker from Ellie Mental Health—work alongside someone else, and watch your focus skyrocket. For ADHD brains, having a buddy nearby helps keep distractions at bay and tasks on track.
Whether it’s a coworker or a virtual partner, this technique turns accountability into action. Who knew just having someone around could make getting stuff done feel so much easier?
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