Reppin Fitness with Brick Headstrong

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with fitness coach and strength trainer Tom Sheppard to talk about what keeps you going—especially on the days you don’t feel like showing up.

From his first protein shake thrown at him by his big brother to now running a full coaching business with his wife (a world record–holding powerlifter), Tom shares what fitness really looks like when it’s about more tha...

Still Intimidated by CrossFit? This Will Help

Coach Brick Headstrong meets metal and muscle in this epic episode of Reppin’ Fitness

CrossFit Level 3 Trainer, musician, and dad—Alex Mercieca—joins Brick to talk about how he mixes lifting with live music (literally) and how beginners can confidently step into the world of CrossFit.Whether you’re a curious first-timer or just want to know what “WOD” means, this episode covers it all—fro...

Coach Brick Headstrong is back—

and this time, he’s teaming up with fitness expert Dr. Allan Bacon (aka “Dr. Sizzlin”) to break down everything you need to know about your first time at the gym.Whether you're starting from scratch or just getting back into it, this episode is packed with practical tips, mindset shifts, and a few laugh-out-loud gym fails (yes, ripped pants included).

In this episode, you’ll learn:

• What to wear and ...

Coach Brick Headstrong is open for business—literally. In this episode, he teams up with entrepreneur and systems expert Brian Munroe to help fitness coaches take control of their careers and build sustainable, profitable businesses.

From pricing your services to implementing smart systems, Brick gets a crash course in what it really takes to go from certified trainer to thriving business owner. This episode is packed with real-worl...

This week on Reppin’ Fitness, Coach Brick Headstrong teams up with Chris Hitchko, founder of Show Up Fitness, to unpack personal training secrets. From getting certified to building a career, they cover what it takes to go from rookie to ripped. Expect tips on turning certs into cash, why hands-on experience beats textbooks, and how to flex your way to success—plus a little country music and a 10-pound belt buckle.

Got questions lik...

What do you get when a jacked puppet interviews a cancer biologist? A repisode packed with brain gains and gym gains. This week on Reppin’ Fitness, Coach Brick Headstrong sits down with Dr. Joe Zundell to break down how the body works, what cancer actually is, how exercise helps your immune system, and why walking totally counts as a workout. They also cover the great egg shortage, gold bars, steak dinners, and the dangers of throw...

Parenting is exhausting, but that doesn’t mean your fitness has to take a back seat! In this episode of Reppin’ Fitness, Brick Headstrong sits down with Jen Seko, a fitness coach, mom, and live workout leader, to discuss how moms can make time for fitness, the power of burpees, and simple at-home workouts that require zero equipment.How Busy Moms Can Stay Fit – No Time? No Problem!If you’ve ever said:"I don’t have time to work...

New Year, New You? Think again—here's why most New Year’s resolutions fail and how you can actually stick to your fitness goals this year! Join Brick Headstrong and fitness coach Daniel Yores as they break down the secrets to creating sustainable fitness habits for long-term success. From starting small with active rest days to understanding the balance between cardio and strength training, this repisode of Reppin Fitness is packed...

Think you're too busy or injured to work out? Think again! Learn how to train smarter, stay consistent, and avoid common fitness pitfalls.

In this repisode of Reppin Fitness, Brick Headstrong talks with fitness expert Tony Gentilcore about squeezing workouts into a busy schedule, training through injuries, and building a fitness plan that works for real life. From quick compound exercises to injury recovery tips, this is your guide...

Is your seasoning helping or hurting your gains? Discover the story behind Spice Beast, a brand revolutionizing meal prep with clean, protein-enhanced spices designed for the fitness community. Whether you're a pro competitor or just getting started with meal prep, this episode is packed with flavor-filled insights.

What You'll Learn:

• How Spice Beast started and its unique approach to clean seasoning.
• The benefits of protein...

Confused about diets? Here’s the truth: every diet works if it puts you in a calorie deficit, but sustainability is what really counts! In this repisode, Brick Headstrong teams up with Jordan Galasso, owner of Fit AF Nutrition, to simplify healthy eating and fitness. From debunking diet myths to making meal prepping a breeze, this episode is packed with practical advice to help you reach your goals. Whether you're struggling to lo...

Think results come overnight? Think again! In this repisode, Brick Headstrong and elite coach Joey D break down why trusting the process is the ultimate key to fitness success. From debunking macro myths to uncovering the power of teamwork and blood work, this conversation dives deep into what it really takes to achieve greatness in and out of the gym.

Key Takeaways

• "Trusting the process" is essential for achieving long-term ...

How can a mindset shift unlock true success in wealth, fitness, and personal growth? In this repisode, Brick Headstrong sits down with Christina Williams to dive deep into the power of mental transformation. Christina shares her journey in reshaping fitness goals, embracing abundance, and finding fulfillment in daily routines. This repisode will inspire you to rethink your approach, find purpose in small changes, and use mindset as...

Ever tried wiggling first thing in the morning? Join Brick Headstrong as he chats with Tom Morrison, the coach who's changing the game with his focus on flexibility, mobility, and, yes, a little wiggling! In this repisode, Tom shares hilarious stories from his fitness journey and drops practical advice on why movement (and a bit of morning wiggle) can keep us feeling strong and pain-free for years to come.

What You'll Learn:

• ...

Injuries are inevitable, but they don’t have to be the end of your fitness journey." In this repisode of Reppin Fitness, Brick Headstrong sits down with Paul Oneid to discuss the realities of overcoming injuries, the mental and physical toll of recovery, and practical strategies for staying fit despite setbacks. Paul shares his intense journey of recovering from a severe powerlifting accident that left him with two ruptured quad te...

In this engaging and insightful repisode, Brick Headstrong is back with Jeb Stuart Johnston, a nutrition expert and former celebrity hairstylist turned fitness coach. Together, they explore the world of emotional eating, fitness, and how mindset plays a critical role in achieving long-term health goals. From sharing personal stories about Oreos to discussing the psychology of eating, this conversation is both educational and fun. W...

What happens when a fitness-focused puppet interviews a dedicated father of five who has built his life around health and mindfulness? Brick Headstrong and The Diligent Father dive deep into the challenges and rewards of balancing fitness, family, and personal growth. In this repisode, discover how to stay on track with your fitness goals, even when life (and kids) try to get in the way.

Whether you’re a parent struggling to find t...

Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle growth!). Whether you’re a newbie or a seasoned gym-goer, they’ll cover everything from the best rep ranges for serious gains to fueling your workouts with the right nutrition. Ever wonder how to crush plateaus or when it’s okay to dive into a cheat ...

Cold plunges, mindset mastery, and no weights?! Discover how you can transform your fitness journey without lifting a single dumbbell. In this repisode, Brick Headstrong talks with Paul Berens about the power of cold plunges, the benefits of using resistance bands, and how the "Core Four" mindset can change your life. Whether you’re looking to boost strength, protect your joints, or improve your mental toughness, this rep...