Navigating covert abuse and the journey of trauma transformation
In this solo episode, Krysta shares her personal experience of navigating a covertly abusive relationship, and the moment she chose to reclaim her truth.
This episode isn’t about blame. It’s about awareness, healing, and the importance of speaking up—even when it’s uncomfortable. Krysta unpacks the subtle signs of covert narcissism, the empath–narcissist dynamic, and how trauma bonding can keep us stuck far too long.
She also reflects on how this experience ties into a larger seven-year cycle she's been moving through—and what she's learned about emotional regulation, boundaries, and rebuilding identity after emotional harm.
Topics include:
• Signs of covert narcissistic abuse
• Empaths and trauma bonding
• Nervous system dysregulation and recovery
• Boundaries and self-trust
• The role of astrology and personal cycles in healing
• Reclaiming your voice and power after being silenced
This is a vulnerable share, and we hope it supports anyone who’s been through something similar. You’re not alone—and your voice matters.
Note from the Creator:
This podcast is a personal account of my own healing. Any similarities to real persons are coincidental unless expressly stated
👁️ Experience The Oracle
----------------------------------------------------------------
Connect further:
Krysta's IG
Podcast IG
UNFILTERED Patreon
Review the podcast HERE to be entered into this month's draw!
Popular Podcasts
Betrayal Weekly
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com