Girl Power Half Hour - Anxiety and Your Child - Ep 308

Girl Power Half Hour - Anxiety and Your Child - Ep 308

Rock Solid Families • 0.0 views • 00:44

Executive Summary of the Rock Solid Families Podcast Episode

Overview

In this episode of the Rock Solid Families Podcast titled “Girl Power Half Hour,” host Linda Hutchinson, alongside co-hosts Bridgitte Price and Jenna Helton, discusses the pressing topic of parenting children with anxiety. The conversation is rooted in a faith-based perspective, providing insights and actionable advice for parents navigating the challenges of raising anxious children.

Key Points

1.Understanding Anxiety in Children:
•The hosts share personal anecdotes about their experiences with anxious children, emphasizing that anxiety is a natural response to various stressors such as transitions (new schools, family dynamics, etc.).
•The discussion highlights how children’s understanding of their emotions is still developing, particularly in young children whose brains are not fully formed.
2.Parenting Strategies:
•Avoiding Extremes: Parents are encouraged to avoid overreacting to their child’s anxiety. This includes not allowing anxiety to dictate their child’s actions, such as skipping school or canceling activities.
•Healthy Relationships: The importance of modeling healthy relationships and community support is stressed. Parents should demonstrate how to manage anxiety positively and seek support from trusted individuals.
3.Coping Techniques:
•The hosts recommend practical coping strategies, such as prayer, affirmations, and mindfulness techniques like box breathing to help children manage anxiety.
•Encouraging children to articulate their feelings and identifying their emotions beyond just anxiety can provide deeper insights into their struggles.
4.The Role of Technology:
•The impact of technology and social media on children’s mental health is discussed, emphasizing that excessive screen time can exacerbate anxiety. Parents should be mindful of their child’s technology use and promote healthy alternatives.
5.Collaboration with Schools:
•Parents are advised to partner with educators and school authorities to create a supportive environment for anxious children. This includes open communication with teachers to address specific concerns and finding solutions together.
6.Resources for Parents:
•The hosts recommend several resources, including the book The Anxious Generation, and various faith-based materials that can aid in understanding and addressing anxiety.

Conclusion

The episode provides valuable insights and practical advice for parents dealing with anxious children. By fostering open communication, practicing healthy coping strategies, and collaborating with educational institutions, parents can better support their children in navigating anxiety. The importance of grounding these practices in faith and community support is emphasized as essential for building resilience in children.

For more information and resources, go to https://rocksolidfamilies.org

Support the show

#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity