Rockstar Mindset

In this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce. 

As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce. 

My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developments in my city and I’m also excited for the opportunity to serve others. The theme fo...

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. 

Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught...

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. 

Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard? 

This show is sure to help you enjoy your out...

In this episode of Rockstar Mindset, we are talking about freedom!

We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom.

We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to help you unlock the mindset necessary to achieve the freedom that you’re looking for in yo...

Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support.

After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and everything that comes with that.

I want to explore the total package of fitness. T...

In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight.

My 5 big tips for losing weight are:

1. Portion control
2. Water intake
3. Meal Prep
4. Meal Timing
5. Process goals

These strategies may seem simplistic, but they’ve helped me lose over 100 pounds and keep it off for 10+ years. 

Please check out today’s episode as I provide a breakd...

In this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today!

Dennita has a wealth of knowledge and today she is going to break down what it means to be stron...

In this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a result of their parent’s service. Having served in the United States Air Force and ...

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose ...

In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones that don’t. To put it as simply and frankly as possible, you should choose to give y...

In this episode of Rockstar Mindset, we are talking about comparison being the thief of joy. Comparing ourselves and our situations to others is very unhealthy but unfortunately, it’s something that we all do, at least I do. I’ve had struggles with comparing my fitness journeys with others, my parenting style, my nutrition, and even comparing friendships.

The truth is that not only is comparison the thief of joy, but it also holds u...

In this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He was responsible for developing a personal organization of over 70,000 of the over 200...

In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin.

Listen as Debbie and I share our personal experiences with using CELLECT ONE by Stemtech which is a night cre...

In this episode of Rockstar Mindset, I am joined by an esteemed Florida realtor and my business partner Debbie Myers (@djmyersrealtor). We are talking about everything related to stem cells. 

Stem cell products have completely changed my life. As someone that struggles with adult acne, skin blemishes, and prolonged soreness from workouts, I’ve found products like CELLECT ONE, STEMFLO, and RCM to be absolute game changers!

Debbie and ...

In this episode of Rockstar Mindset, I have a big announcement to make. Debbie Myers and I are partnering with Stemtech to release stem cell products that include night creams, serums, toothpaste, and much more.

We have both spent months using these products, doing research, and learning about the company. Now, we have an amazing opportunity to help grow this company domestically and globally. 

I’m so excited because this is yet anot...

In this episode of Rockstar Mindset, we are talking about getting 1% better every day. My word for 2023 is “connection,” and that goes beyond connecting with clients or making network connections. I’m talking about connecting with myself…yourself. It’s important for us to be self-aware and to be in sync with our true selves but it’s difficult to do that when you’re constantly in grind mode. This is why I’m trying my hardest to brea...

In this episode of Rockstar Mindset, we are talking all about nutrition. I’ve stated many times that I have struggled with my weight in the past and I’ve had to leap many hurdles to lose over 100 pounds.

I’ve had surgeries, I’ve tried every diet, and I’ve taken different supplements. I had to learn to move my body and enjoy food in moderation. Now I’ve reached the point where I’m serious about my nutrition and tracking my macros.

Thi...

Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health.

This episode is from that Facebook live that I did and you can hear me answer questions from my amazing Facebook family! We talk about everyt...

In this episode of Rockstar Mindset, you are going to hear a powerful transformation story from a repeat guest. Theresa Coughlin (@fuelup.withtheresa) joins us to share her story of how she went from struggling with an eating disorder and battling alcoholism, to becoming a certified nutritionist & personal trainer. Theresa’s testimony is so inspiring and is something that we can all pull from. Please listen as Theresa challenge...