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October 2, 2025 71 mins

Family, it’s time to stop giving people power over your peace. In this episode of Room2Breathe, we dive deep into the real reason most stress exists in your life—and it’s usually tied to other people.We talk about:Why people, not bills or jobs, cause the most stress.How to protect your energy without guilt.The power of boundaries as a form of radical self-care.How to stop expecting you from others and reclaim your peace.Real healing: embracing wholeness, not perfection.This episode is your permission slip to finally live unapologetically—messy, raw, beautiful, and free. Drop a 💚 in the comments if you’re reclaiming your peace today, and don’t forget to subscribe for more Room2Breathe episodes where we talk self-care, boundaries, healing, and living fully in your purpose.Listen, reflect, and breathe… your peace is non-negotiable.

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