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January 31, 2023 39 mins

6 Requirements to Running a Business & Running a Marathon - In this episode of ‘Run The Business,’ Ant talks to a business owner whose interest in the link between running and business sparked the inspiration for her to write a blog post about it.


Sophie Ryan is the CEO and founder of Interactive Media Services in the UK, a company that supports businesses and organisations with office management, planning, marketing and brand identity amongst other services. 


This episode explores Sophie’s 6 requirements to running a business and running a marathon. Ant and Sophie discuss how dedication, commitment, perseverance, endurance, strength and determination are all required to be successful in both leadership and running.


All the links:

Anthony Gay Twitter - https://twitter.com/anthonygay

Anthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/


LinkedIn - www.linkedin.com/in/sophie-ryan-30236b185

Sophie Ryan’s Blog - https://www.interactivemediaservices.co.uk/6-steps-to-running-a-business-running-a-marathon


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