What does it really take to transform your body and your life in your 50s… and come out with ZERO regrets at 65?
In this raw, no-BS episode, Jerry Freishtat (author of Run With The Cheetahs) and his legendary “Alpha Lion” bodybuilding coach David Johnston (6’2”, 250 lbs onstage, 22 years coaching champions) drop life-changing truth bombs:
✓ Why 90% of people quit the hard things… and the 10% who make it actually ENJOY the suffering
✓ How Jerry went from “normal 50-something gym guy” to state bodybuilding champion under David’s brutal training
✓ The real reason most New Year’s resolutions die in January (and David’s genius “pre-prep” strategy that almost guarantees success)
✓ Why chosen discomfort > forced discomfort — and how walking into the fire on purpose callouses your mind forever
✓ David Goggins-level wisdom: “A lot of us don’t know another world exists… because it’s on the other side of suffering”
✓ The mindset that lets you look back at 65 and honestly say: “I have no regrets — I went to war and I won”
If you’ve ever wanted to know what separates the cheetahs from the herd… this is it.
Whether you want to build your dream physique, your business, or simply a life without regret — this episode will light a fire under you.
Timestamps:
00:00 – Intro: Living a life with ZERO regrets
04:20 – Meet David Johnston – The Alpha Lion of bodybuilding
12:30 – From overweight kid to 250-lb stage beast
22:40 – Why obsession is a gift, not a disease
32:15 – Jerry’s insane body transformation in his 50s
41:00 – The brutal truth about contest prep suffering
55:10 – David’s “moderate discomfort” philosophy that changed everything
1:08:00 – How to actually keep your 2026 New Year’s resolutions (start THIS week)
1:20:00 – Embrace the Battle – the mantra for an extraordinary life
👉 Get Jerry’s book “Run With The Cheetahs” (the companion to this podcast): https://www.runwiththecheetahs.com
👉 Follow or train with David Johnston: all links in comments & description below
If this episode hit you hard, drop a “EMBRACE THE BATTLE” in the comments and share it with someone who needs to hear it.
No excuses. Do the work. Run with the cheetahs.
Jerry Freishtat
CEO of Wealth Climber | Serial Entrepreneur | Investor | Advisory for Startup Entrepreneurs | Speaker | Author | Committed to innovation, growth, and making a positive impact on the world.
Russell Anderson
Founder, President ACS Creative; Marketing & Design (30+ years of growing brands; global and local)
Serial Entrepreneur, Forever Student of Business - and Life
Buy the Book and Audiobook!
Amazon Audiobook
https://a.co/d/jbuW7Bh
Amazon Book Purchase
https://a.co/d/7Kq3MrG
Intro/Outro Music Credit
Big Thanks to Michael Fath for the use of The Emerald Isle
https://www.youtube.com/watch?v=Hva33IEU3SY&list=RDHva33IEU3SY&start_radio=1
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